Acid reflux is an uncomfortable feeling that causes irritation and frustration. In many cases, the symptoms of acid reflux can be taken care of with antacids like the ones you see on commercials all the time, or acid reflux can even be maintained with the help of doctor prescribed medications. For some people, these options are not ideal as most products that offer acid reflux relief have ingredients that aren’t natural and aren’t always needed.
In these cases, people tend to wonder what it is they can do to provide themselves with a natural remedy for their acid reflux. Because the companies like Tums or Rolaids don’t want you to turn to something else for your acid reflux relief, they make sure they monopolize the market making it hard to find other remedies, let alone information about natural remedies for acid reflux relief. In fact, there are natural ways to help maintain acid reflux!
Natural Remedy Options for Acid Reflux
Eat bread, rice and potatoes. These foods are always on the “do not eat” list because of their high carbohydrate count, but these foods do wonders for soaking up acidic fluids in your stomach. This method doesn’t require you to over eat carbs, but by having even one piece of bread, a half cup of rice or half a potato during a full meal, you can dramatically decrease the amount of acid reflux you experience after eating.
Limit your ibuprofen. This kind of medication can really tear up your stomach causing acid reflux so bad that it wakes you up while you’re sleeping at night. Try a different method of curing headaches or body pain to see whether or not the medication you usually take is adding to your acid reflux problem.
Don’t smoke! Not only is smoking bad for your health all around, but it’s known to cause and/or irritate already present acid reflux. This means that smoking is a double threat for people prone to acid reflux disease.
Stay away from spicy foods. Even foods you don’t think taste spicy can play a big role in creating acid reflux, so knowing what’s in your food and knowing to stay away from food with spices in them is a great way to naturally remedy acid reflux. This isn’t to say you are limited to nothing but bland foods now, it just means be as liberal as possible when eating spices that can irritate your stomach to the point of being in pain.