Acid reflux is best known to occur after eating too large a meal down to the types of food consumed but it can also occur if too much pressure is put on the stomach. Lying down, bending over or even slouching can all cause acid to reflux back up through the esophagus and into the throat. Acid reflux can occur very severely throughout the night, disturbing sleep and leaving the sufferer exhausted. There is an option that can help this particular problem and allow a person who suffers from night time acid reflux to finally enjoy a good night’s rest.
A solution to night time acid reflux is to ensure that the head and shoulders are propped up higher than the rest of the body. This can be achieved by using a wedge pillow to keep the head raised and prevent the acid from traveling up into the throat. Specially designed pillows that help alleviate acid reflux and its symptoms are hugely popular amongst those who do suffer from chronic heartburn and acid reflux during the night as it can be their only chance to have a restful sleep.
Choosing a Pillow for Acid Reflux Relief
Anyone who suffers from acid reflux during the night could benefit from using a pillow to keep their head raised throughout the night. It is a simple, yet effective way to relieve the effects of acid reflux without having to resort to continual use of over the counter and prescription medications. The decision to use a pillow to combat acid reflux is down to the need of the purchaser. Ordinary acid inhibitors and antacids are not generally used at night so an acid reflux fighting pillow is the best alternative.
Night time acid reflux is one of the worst varieties as sufferers tend to wake up in the midst of full on symptoms and this is harder to treat. After all, prevention is better than cure and it has been noted that the longer acid reflux is left, the worse the symptoms become. Preventing night time acid reflux is most effectively achieved by using a wedge pillow, a specifically manufactured pillow or even just a couple of ordinary pillows. There are no nasty side effects and it is a one off cost rather than a continual expense. Natural solutions such as this are the best ways to beat acid reflux which is why such pillows are a necessity for anyone who suffers from night time acid reflux.