While heartburn can be caused by an array of different factors, one of the most common reasons that a person experiences heartburn is because of the foods that they are eating.
There are foods that cause heartburn and while they may not cause any problems in certain people, in others who have a poor gastrointestinal tract or who are just very sensitive, they can cause serious problems. One person may have different safe foods or foods that they can eat than someone else, so it can vary from one person to the next. These are foods that most people agree have caused problems with their heartburn.
Of all the different cuisines of food, Mexican should be avoided the most by people with heartburn. Mexican food is quite spicy and loaded with pepper and this can trigger heartburn. Chili peppers and hot sauce and those sorts of things are definitely not what a person should be eating if they have a problem with heartburn. Of course this is not the only type of food that can be responsible for causing heartburn.
There are lots of other foods that cause heartburn as well such as garlic and onion. Most people laugh over this because garlic and onion is most associated with its bad smell but there is another reason that they should be avoided as well.
Again for anyone who has heartburn, they are going to want to try taking garlic and onion out of their diet and see if their heartburn gets better. Instead they should try it in moderation and start to slowly lessen the amount that they are eating each week to determine what amount of the food if any is tolerable.
People need to be aware that everyone is different. Just because one person may respond one way to a certain food that doesn’t mean that it is going to affect someone else in the same way. For people suffering from heartburn there are certain safe foods and then those foods that cause heartburn and which should be avoided. Avoiding the foods that cause them heartburn will get them one step closer to having full relief of their heartburn symptoms.
Exercising on a regular basis is important for people who suffer from heartburn. This can be hard to get the motivation for but it will offer relief of heartburn symptoms as will quitting bad habits like smoking and drinking alcohol. Not eating large meals is another tip that can help with heartburn. Heartburn can definitely be a difficult condition to live with but at least people know that there are ways to deal with their problem and start feeling a lot better.