Acid reflux, or heartburn, is a common problem that will occasionally strike nearly all of us at one time or another. The telltale symptoms include a painful burning in the chest and throat, and a sour, bitter taste that rises into the mouth. Sometimes the discomfort of acid reflux is severe enough to make a person wondering if he is actually having a heart attack. Because of the pain that is involved with this condition at times, it is important to know what your choices are in acid reflux remedies before the symptoms strike you. The good news is that there are many options in acid reflux remedies, allowing you to find one or more that work effectively for you.
You are what You Eat
Food is the obvious culprit in causing heartburn, so avoiding certain foods would seem like an obvious acid reflux remedy. This is the case; if you can pinpoint the type of food that gives you trouble. For many folks, heartburn-inducing foods include garlic, onions, tomatoes, citrus fruits, chocolate and peppermint. Beverages that contain caffeine or alcohol can also be a problem for those suffering from acid reflux. To figure out which food is the one to avoid, try eliminating your suspected choices from your diet for a period of time and see if your symptoms improve. If they do, you may have found your acid reflux remedy.
Kick the Bad Habits
Overeating will not only lead to obesity; it can cause acid reflux as well. An overly full stomach can put pressure on the muscle that is found at the base of the esophagus, called the lower esophageal sphincter or LES. The job of the LES is to open to let food into the stomach from the esophagus, and then to close again so that food and stomach acid to not creep back up into the esophagus, throat and mouth. If too much pressure is placed on the LES from a stomach that is too full of food, those digestive acids can squeeze back up. So, an effective acid reflux remedy is to avoid eating large meals that are harder on your system to digest.
Another habit that will cause the LES to relax and not close as tightly is smoking. If you are a smoker suffering from frequent heartburn, an effective acid reflux remedy may well be to kick that habit now. Stress is another factor that is thought to contribute to acid reflux disease, so finding effective ways to manage your stress level may reduce your acid reflux symptoms as well. Other acid reflux remedies may include eating smaller, more frequent meals, avoiding eating within two to three hours prior to bedtime, and taking over the counter and prescription medications.
Acid reflux is a common problem, but it doesn’t have to get in the way of your life. Talk to your doctor today about the best acid reflux remedies for you.