The best methods to combat acne involve a combination of prevention and proper care for the skin.
Here are some suggestions you can use to prevent and treat acne:
1. Get Regular Exercise
Regular exercise has been proven to help combat acne by combating negative stress levels that occur in everyone’s life. However, avoid wearing tight lycra and nylon exercise outfits. These synthetic fabrics tend to trap body moisture and heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends, and keep your sports gear and equipment clean.
2. Use Safe Cosmetics
To avoid pore-clogging and skin irritations that can contribute to acne, use products labeled “noncomedogenic” or “oil-free.” Opt for “hypo-allergenic” perfumes and cosmetics to avoid allergic reactions and irritations. Coal tar derivatives, carmine and heavy cream in blushes can cause reactions.
Sparkling facial colors can include a flaky material called mica that can cause skin irritations and clog pores. Use a lip gloss without a shiny finish for less pore-clogging. The more the shine, the higher then comedogenic content and the more your pores can clog.
3. Eat a Healthy Diet
Recent studies have shown that a person’s diet does not play as big a role as once thought in either the cause or the treatment of acne. However, what is good for the body is good for the skin. So, make sure that you get proper levels of vitamins, minerals and supplements that have been known to prevent and help treat acne breakouts. These include:
* Vitamin A or Retinol (High doses are toxic)
* Vitamin B Complex
* Vitamin C
* Vitamin E
A high quality brand name multivitamin should have the essential vitamins and minerals to help you with acne prevention.
4. Hormonal Treatment May Provide Relief
Hormones (or a lack of them) during later years – especially for women – frequently have a role in acne flare-ups. One recent study showed that about 50 percent of women have acne problems, referred to as hormonal acne, during the week prior to their menstural cycle.
Options for treatment include topical retinoids, oral antibiotics and Benzoyl Peroxide for those in their teen years. For adult women, oral contraceptives or hormonal birth control pills and hormonal replacement therapy (HRT) may be helpful. Other options include systemic treatments, and prescription or over-the-counter products.
5. Follow a Healthy Skin Regimen
Avoid harsh scrubbing or over-washing, because this can cause skin irritation or lead to over-production of oil to replace what’s washed off. Use products with gentle exfoliation ingredients and avoid products that contain alcohol.
6. Acne Products Are Available
Some of the better products available that help fight acne include:
* Benzoyl Peroxide
* Proactiv® Solution
* Salicylic Acid
* Oral Contraceptives
* Isotretinoin (Accutane)
7. Advice for Shaving
Shaving is actually an excellent way to exfoliate or remove dead skin. This can help with the prevention and spreading of acne by not leaving this around to clog pores. And, for some minor acne cases already in process, shaving can help get rid of small whiteheads and blackheads from the face. Do not shave areas that are sore or infected and use shaving cream that says it is for sensitive skin.
Always shave with a razor with a sharp blade. Use gentle swipes instead of heavy pressure and go with the flow or “grain.” Electric razors usually don’t shave as close to the skin, but they can be easier on your skin.
8. Avoid or Reduce Stress
Stress includes external and internal stress factors. External stress factors are those that inhibit your skin’s ability to heal, like oily make-up and too much sun. Internal stress factors like anxiety, fear, low self-esteem, depression and a variety of other internalized emotions, can cause chemical imbalances inside your body that can produce acne flare-ups and other skin problems.
There is more information on How To Get Rid of Pimples and Acne here.