Starting in those adolescent years, acne can be a feat that any teenager dreams of overcoming. Is it possible or is being acne free, just a dream?It is possible, even in the teenage years, to have healthy, vibrant skin that is clear of acne? Some think not, but I disagree! It’s completely possible.
Becoming acne free can change your life!It can make you feel better about how you look on a daily basis, and boost your self-esteem.You won’t awaken in the morning in fear that your face will have large zits all over it.Those days could be over for you.
Keeping your face clean is one of the first steps to becoming acne free.To keep the blemishes at bay, try cleansing your skin twice a day with a soap that works well with your skin type.It is often recommended to exfoliate your skin every other day.This step will help you discard your skin of dead skin cells that can build up and cause unwanted pimples.
Another part of keeping your skin clean is to nourish it from the inside out.To keep your skin healthy and hydrated, it is essential to drink plenty of water and eat a healthy diet.Try eating foods that are high in anti-oxidants and omega-3 fatty acid to help keep your skin looking its best.By drinking around ten, 8 oz. glasses of water a day, you can keep your skin hydrated and radiant.
Rest is another factor to maintaining healthy skin.Have you seen a person who gets little or no sleep with flawless skin?It’s just not going to happen.In order for your skin to renew itself, you need to get at least 8 hours of sleep every night. This quality sleep will also help you remain stress free which will keep you acne free.
Eliminating stress can be a difficult feat in our day and age. However, restful sleep and exercise can help in this area.Keeping the skin properly oxygenated is also essential for healthy skin, and exercise is a great way to do this.
Other factors that can keep you rid acne are limited, unprotected skin exposure and no smoking. Our skin only needs a few moments in the sun without sunscreen. Keep protected from UV rays as they can be harmful to your skin. Also, smoking cigarettes is certainly not the best for your skin.The dangerous ingredients in the smoke of cigarettes can clog the pours of you skin, causing unwanted acne.
With these and other small steps, anyone can be acne free. It is possible, and not just a dream. By properly caring for their skin, many teenagers and adults alike, are living the acne free life everyday.