Acne is one of the most common skin problems among teens. And although there are hundreds of acne skin care products on the market these days, teens don´t exactly have a lot of money to spend.
However, there are many ways to get rid of acne naturally without relying on acne drugs and expensive trips to the dermatologist.
One of the first things you have to know about acne is that it is usually a result of toxins that have been built up inside your body. Acne is actually simply your body´s way of telling you to cleanse yourself internally.
Actually, most acne creams and lotions only work to lessen the symptoms of acne. Unless you get rid of those toxins, acne breakouts can still happen.
So the first step is to detox your body to get rid of these toxins. One simple way that is natural and isn´t going to cost you much money is to go on a juice diet. However, make sure to go through this with care and if you have other illness, please consult a doctor first.
After 3 or 4 days, you will find that your skin would have considerably cleared up.
Of course, it would be impossible to maintain the juice diet forever. Therefore, the next step would be to change your diet. If you have acne problems, the usual cause has to do with your diet.
You should avoid eating fast food, fried foods, soft drinks and titbits like your nachos and your potato chips. You can eat these occasionally but not frequently like everyday. Eat more vegetables and take more natural fruit juices.
Do a search online and find out what foods you should eat and avoid. Exercise is another area most people are lacking these days and studies have shown that people who exercise have less chances of an acne breakout.
So if you want to cure acne naturally and permanently forever, you should start evaluating your current diet and exercise program.