It may take some investigation, but discovering the cause of stress is the first step to learning how to handle it better. Once you can identify, as specifically as possible, the various causes of major stress in your life you can begin the healing process and learn to process the stressors in a better, healthier way. Many people are not only unaware of how to deal with the stress in their lives properly, but they are unaware of designating the cause of stress that leads them down a path of personal destruction while trying to relieve the stress.
It is important to become as informed as you can about your body and the different things it reacts to. This is because your cause of stress manifests itself physically and, in turn, affects all of the systems of the body in its own way. Stress can spread like a virus or a disease and cause a lot of problems in your body, turning a simple situation into a dangerous circumstance that could even end up being life threatening. The best way to prevent this is to stop it from occurring in the first place.
Good Stress Vs. Bad Stress
Doctors will often discuss good stress and bad stress. Good stress is what leads you to make good decisions, for example. It provides the body with an adequate reaction time for danger, raises the temperature of the body when cold, and performs all sorts of biochemical and physiological tasks that help the body cope with the physical stressors of the situation you find yourself in. This is important because it serves to be one of the very basic survival mechanisms of the human body and is responsible for our successful evolution.
Bad stress, however, is when the cause of stress is internal. If you are bringing the stress to yourself through your actions or thoughts, you are experiencing a negative form of stress; which is unhealthy. This does not help your body react or develop mechanisms; instead, it internalizes the various feelings and emotions to unleash them through the systems of the body suddenly and, often, drastically. This cause of stress is generally psychological and, ultimately, preventable through altering your mindset.
The basic way to prevent bad stress is through invoking good feelings and good emotions to your body and mind. Surround yourself with positive people and positive situations, and you will likely experience the same in your internal stress register, helping you ensure that your cause of stress is a natural, healthy one.