A healthy diet is beneficial to all, and arthritis patients need to go beyond healthy eating and consider a diet as a cure for their ailment.
There is indeed a complex link between arthritis and diet. An arthritis diet may influence certain types of arthritis conditions though there is need for greater consideration to be given different types of arthritis and a corresponding diet. For example, for gout a diet low in alcohol and purine-rich foods will lower blood uric acid levels thereby reducing the likelihood of a gout attack.
Orthodox medicine really does not know what causes arthritis, although they like to say most of them are related to aging. People who are overweight and aged suffer the most when attacked by this disease.
On the other hand, Dr. Joel Wallach says arthritis is caused by a complex of nutritional deficiencies – in the case of rheumatoid arthritis, a chronic infection with a Mycoplasma spp. is the overt cause. [Wallach, J.D., “Let’s Play Doctor!“, pg. 141]
Dr. Wallach points to a calcium deficiency as the main culprit and getting all 90 essential nutrients will prevent and reverse all calcium deficiency diseases, including arthritis.
With Excess Body Weight The Chance Of Getting Arthritis Increases
Excess body weight will adversely affect a person having arthritis as it puts extra strain on the joints, and according to clinical experience, people who are twenty percent overweight will experience more arthritis problems than those that have proper body weight. In addition, certain foods may act as allergens and thus trigger arthritis flares and also alter the functioning of the immune system.
The bottom line with regard to arthritis diet is that eating a well-balanced nutritious meal is important to a person’s well-being, and avoiding fad diets as well as unproven diet claims.
According to studies on the effect of diet on arthritis, it has been found that high cholesterol as well as high fat diets contributes adversely to arthritis. The general diet plan should be designed to prevent the occurrence of arthritis in the first place and to relieve pain subsequently.
There are certain foods to avoid in a proper arthritis diet that include all foods from fast food restraints, soda as well as starchy foods like potatoes. Red meat should be consumed as little as possible as too should anything containing high levels of saturated fat. On the other hand, to get relief from pain, patients may choose an arthritis diet containing fruits high in vitamin C such as oranges, strawberries as well as apples. In addition, oily fish is helpful as it contains much of vitamin E, and grains like wheat and brown rice also provide benefits as well.
Because most high fat Western diets promote arthritis, an arthritis diet should avoid the negative aspects of such diets, and can also help people not afflicted to become healthier. The emphasis should be on nutritious types of foods that are part of weight loss programs. In addition, it will also be wise to consider cholesterol lowering diets or a low fat plan to improve the long-term weight maintenance as well as reduce calories consumed.