Gout is a painful form of arthritis that afflicts approximately 1% of the adult population. The most severe gout symptoms, or gout attacks occur without warning in the middle of the night
If you want to learn gout cures that you can manage naturally, you’ll need to embrace a fresh approach to your everyday lifestyle. Begin an overhaul of your general health situation in order to eliminate gout symptoms for good.
Gout affects different people in different ways. While some may experience minor symptoms, they may never experience the dreaded gout attack. Others are more susceptible to increased uric acid levels and suffer from the more debilitating symptoms associated with gout. Regardless of your degree of difficulty, it’s vital to embrace a new way of living if you want freedom from gout symptoms over the long term.
You Are What You Eat
Know what diet adjustments you need to limit purine intake. Avoid those food that increase uric acid levels as they increase the frequency of painful gout symptoms and gout attacks. Eliminate scallops, shellfish and fish roe from your diet. Moderate your consumption of beans, lentils, asparagus and mushrooms. Moderate your intake of red meats, with a particular emphasis on kidney and liver organ meats.
Beer and hard liquors are another dangerous high purine source. Modify your drinking habits to one drink every few days. Or even better, eliminate alcohol consumption all together.
Be smart. Learn all you can about specific diet adjustments and natural gout cures.
Get Up And Get Yourself Moving
If you are overweight you probably have high levels of uric acid in your bloodstream. Incorporate a moderate cardio workout into your week. Three times a week is a good place to begin. Weight training is an excellent way for our bodies to burn fat. Begin a weight lifting program to help you burn off some fat.
Be Patient With Your Progress
Lifestyle changes are made in small amounts over extended periods of time. It takes years for uric acids to build up in your system. Don’t expect overnight improvements. Avoid crash diets. They can actually increase uric acid levels in your blood. If you look for long term results, you’re more likely to reach a healthier lifestyle. The best natural gout remedies will be found through patience and diligence.
Water Flushes The System
Flushing toxins from the body is essential. Begin a daily regimen of water consumption. To maintain healthy hydration you should drink 10 to 12 eight ounce glasses of water every day. Consider substituting low fat dairy for high purine red meat proteins into your daily diet. Increase your intake of vitamins A, B and C. They are an excellent way to improve overall health and can be an important contribution to natural remedies for gout.