Often associated with nervousness and fear, anxiety can become an illness where you can experience irrational feelings. Some of the symptoms of anxiety disorders include sweating, nausea, hot flushes and chest pains. But, these are quite common symptoms and are … Continue reading →
It may take some investigation, but discovering the cause of stress is the first step to learning how to handle it better. Once you can identify, as specifically as possible, the various causes of major stress in your life you … Continue reading →
Seasonal Affective Disorder or SAD is a kind of depression caused by the effect of the change of seasons as early as August or September in men and women and may be recognized by things as simple as eating or … Continue reading →
Right now, 20 million Americans are in the midst of an episode of depression. Some have the incapacitating symptoms of what doctors call a major depression. These symptoms usually require professional attention because they are very severe and demoralizing. Feeling … Continue reading →
Agoraphobia is generally considered an anxiety or panic disorder, commonly referred to as the fear of traveling. This fear can range from not being able to travel a few hours away from the home, all the way down to not … Continue reading →
Why would an anxiety stress symptom you can monitor be helpful? It’s because stress is so ubiquitous in our society that we aren’t always even aware that we are stressed. And yet the cost of stress and anxiety is terrible, … Continue reading →
Regardless of background, many individuals worldwide suffer from fear whenever they experience difficult situations. Case in point, there are individuals who dislike to speak in public at all cost. Other individuals may even like the idea of speaking publicly but … Continue reading →
Work related stress is costly, both to individuals and to employers. In recent surveys, up to 40% of people said they have a lot of work related stress, and about ¼ of them said that work is more stressful than … Continue reading →
Finding panic attack help is generally a matter of consulting your physician and finding the best avenue to take for maintaining your personal health to a high level. Some of the advice may require you to make great lifestyle changes … Continue reading →
The use of panic attack medicines are an effective relief for sufferers yet when combined with cognitive-behavioral therapy can form a solid line of defense in keeping attacks at bay. What Causes Panic Attacks Stress is a major factor. Stress … Continue reading →
