When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to … Continue reading →
The risk of artificial sweeteners is still very real. Aspartame is used as a substitute sweetener in thousands of products. Most diet sodas, processed foods and candies contain this ‘alternative’ to sugar. If you aren’t careful, you’ll easily run into … Continue reading →
For most people, building muscle is a real struggle because they simple don’t know how to eat properly. In this article, I’m going to outline the basics of a proper diet plan for those looking to building muscle mass. It’s … Continue reading →
Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying … Continue reading →
When you are looking for gluten free pasta, you will notice that many of the pastas that are available at the grocery store are made from wheat or other gluten forming ingredients that are restricted by a gluten free diet. … Continue reading →
Your doctor may have prescribed a gluten and wheat free diet for you if you are unable to digest the gluten that is found in some cereal grains. The three main reasons why your doctor would have prescribed such a … Continue reading →
Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there … Continue reading →
The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish … Continue reading →
The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for … Continue reading →
When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, if your reason works for you there is no truly wrong … Continue reading →
