Many individuals do not realize that cholesterol is an important element in which the body needs to function appropriately. With all the talk about “cholesterol levels”, it is often difficult to find the positive in the situation. Cholesterol actually assists … Continue reading →
The b12 vitamin is just one of the essential b vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the 12b vitamin. The body needs the b12 vitamin for a number of … Continue reading →
The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially niacin, … Continue reading →
Vitamin D is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting … Continue reading →
You must have heard at least once as cholesterol being referred to in two separate parts: good cholesterol and bad cholesterol. However, did you ever take the time to find out why and what is the difference between the two, … Continue reading →
Do you feel like your “get up and go has got up and gone”? Perhaps it’s time to pick yourself up and find energizing ways to make you feel better. Oftentimes we begin to feel so sluggish because we simply … Continue reading →
Goji Berries are an exotic superfood that originates from Asia. The goji berry is also sometimes referred to as Wolfberries or Lycium Barbarum. In many parts of Asia, goji berries have been popular for a number of years and have … Continue reading →
It is essential that a person is aware of what constitutes a healthy vitamin intake with good food. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good vitamin intake. … Continue reading →
The public has been blasted for decades with propaganda regarding the dangers of smoking and how chemicals contained in cigarettes are harmful to your health. But, have these anti-smoking zealots also told you about the poisons in your food? Food: … Continue reading →
The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into … Continue reading →
