There are two main types of vitamins, water soluble vitamins and fat soluble vitamins, and the way that the body does or does not store vitamin content taken from food depends on which type it is. The body cannot store … Continue reading →
Our hectic lifestyle has all but increased the necessity for non-stop work. We’ve been trained to believe the higher one’s work output improves the chance for promotions and higher pay. The nature of work nowadays has become highly competitive, with … Continue reading →
Vitamin K is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to … Continue reading →
If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all need vitamins in order … Continue reading →
The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 … Continue reading →
Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. Supposedly, a well balanced diet can supply your body with the vitamins it needs, although because of the lack … Continue reading →
Vitamins are important elements for every vital organ in our body. We usually get them from the food we eat but sometimes they are not enough, so we need to supplement them with quality vitamins. An iron vitamin supplement is … Continue reading →
Eating healthy is something we all would like to do, however it can sometimes be hard. In order to eat healthy, you must first make the right food choices. Grains You should consume 6 ounces of grains per day. You … Continue reading →
Ever wondered how you get all those wrinkles? Those annoying crow’s feet at the corners of your eyes? Or those laugh lines around your mouth? Sure, these things are part of the normal aging process, but what causes aging anyway? … Continue reading →
Many people don’t have an understanding of dietary fiber and why it is important. Fiber is considered the inedible portion of plant foods. It’s found on the cells of the plant wall and also in seeds. Fiber is classified into … Continue reading →
