The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially niacin, … Continue reading →
Vitamin D is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting … Continue reading →
You must have heard at least once as cholesterol being referred to in two separate parts: good cholesterol and bad cholesterol. However, did you ever take the time to find out why and what is the difference between the two, … Continue reading →
Do you feel like your “get up and go has got up and gone”? Perhaps it’s time to pick yourself up and find energizing ways to make you feel better. Oftentimes we begin to feel so sluggish because we simply … Continue reading →
Goji Berries are an exotic superfood that originates from Asia. The goji berry is also sometimes referred to as Wolfberries or Lycium Barbarum. In many parts of Asia, goji berries have been popular for a number of years and have … Continue reading →
It is essential that a person is aware of what constitutes a healthy vitamin intake with good food. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good vitamin intake. … Continue reading →
The public has been blasted for decades with propaganda regarding the dangers of smoking and how chemicals contained in cigarettes are harmful to your health. But, have these anti-smoking zealots also told you about the poisons in your food? Food: … Continue reading →
The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into … Continue reading →
More than 40 million Americans take vitamin supplements and less than 10 percent of them are doing so under a doctor’s guidance. Where, then are they getting the information they need to make informed decisions about vitamin supplements? My friend, … Continue reading →
Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise … Continue reading →
