The importance of protein supplementation is critical to any individual looking to build and maintain muscle mass. Protein has been called “the building blocks of life” and without proper protein supplementation the task of building and maintaining muscle mass is … Continue reading →
When the label says “Stone Ground Wheat Bread”, does that mean it’s healthy? How can you tell if a food is made from whole grains or refined grains? It’s not always easy, but here are a few tips. Remember that … Continue reading →
Vitamin D is a fat soluble vitamin that helps us to absorb calcium. We need calcium for strong bones and teeth. As it is fat soluble, vitamin D is stored in our bodies until we need it. Our bodies don’t … Continue reading →
If a product is approved by the Food and Drug Administration (FDA) and composed of natural ingredients, would you assume it is safe to consume? If the same product is an artificial sweetener, would you assume it helps control your … Continue reading →
With the advances in technology and refining processes, the vitamin industry has benefitted greatly. This is particularly true in the body building and health industry. But do liquid vitamin supplements really do everything they are claimed to do? How much … Continue reading →
If you eat a balanced diet, you probably won’t need a vitamin C supplement. Although vitamin C is crucial to our healthy development, we can easily consume the recommended daily allowance (RDA) without resorting to taking a vitamin C supplement. … Continue reading →
There are two main types of vitamins, water soluble vitamins and fat soluble vitamins, and the way that the body does or does not store vitamin content taken from food depends on which type it is. The body cannot store … Continue reading →
Our hectic lifestyle has all but increased the necessity for non-stop work. We’ve been trained to believe the higher one’s work output improves the chance for promotions and higher pay. The nature of work nowadays has become highly competitive, with … Continue reading →
Vitamin K is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to … Continue reading →
If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all need vitamins in order … Continue reading →
