Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. Supposedly, a well balanced diet can supply your body with the vitamins it needs, although because of the lack … Continue reading →
Vitamins are important elements for every vital organ in our body. We usually get them from the food we eat but sometimes they are not enough, so we need to supplement them with quality vitamins. An iron vitamin supplement is … Continue reading →
Eating healthy is something we all would like to do, however it can sometimes be hard. In order to eat healthy, you must first make the right food choices. Grains You should consume 6 ounces of grains per day. You … Continue reading →
Ever wondered how you get all those wrinkles? Those annoying crow’s feet at the corners of your eyes? Or those laugh lines around your mouth? Sure, these things are part of the normal aging process, but what causes aging anyway? … Continue reading →
Many people don’t have an understanding of dietary fiber and why it is important. Fiber is considered the inedible portion of plant foods. It’s found on the cells of the plant wall and also in seeds. Fiber is classified into … Continue reading →
The biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue. Due to these types of complaints, it really isn’t a surprise that people want to know the best types of … Continue reading →
Vitamin B12 or colbamin is a very important substance in the human body. This vitamin is usually stored in the liver. A vitamin B12 deficiency can result in several health problems. This is why vitamin B12 supplement intake is very … Continue reading →
What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect the body against free radical damage? In this article, we will attempt to answer all your … Continue reading →
Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In fact, many experts argue that diet can account for up to 90% of a person’s … Continue reading →
Vitamin A was given the first letter of the alphabet for a name because it was the first vitamin to be discovered. It was found that vitamin A has a large number of uses in the body including keeping eyes … Continue reading →
