All About Vitamin A
Vitamin A was given the first letter of the alphabet for a name because it was the first vitamin to be discovered. It was found that vitamin A has a large number of uses in the body including keeping eyes … Continue reading →
Category Archives: Nutrition
Understanding Low Cholesterol Diets
Many individuals do not realize that cholesterol is an important element in which the body needs to function appropriately. With all the talk about “cholesterol levels”, it is often difficult to find the positive in the situation. Cholesterol actually assists … Continue reading →
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Vitamin B12 Basics
The b12 vitamin is just one of the essential b vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the 12b vitamin. The body needs the b12 vitamin for a number of … Continue reading →
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A Guide to the B6 Vitamin
The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially niacin, … Continue reading →
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A Guide to the D Vitamin
Vitamin D is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting … Continue reading →
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FREE Bad Cholesterol Guide You Can Use
You must have heard at least once as cholesterol being referred to in two separate parts: good cholesterol and bad cholesterol. However, did you ever take the time to find out why and what is the difference between the two, … Continue reading →
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How to Move From Sluggish to High Energy
Do you feel like your “get up and go has got up and gone”? Perhaps it’s time to pick yourself up and find energizing ways to make you feel better. Oftentimes we begin to feel so sluggish because we simply … Continue reading →
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Goji Berries – Natures Super Food
Goji Berries are an exotic superfood that originates from Asia. The goji berry is also sometimes referred to as Wolfberries or Lycium Barbarum. In many parts of Asia, goji berries have been popular for a number of years and have … Continue reading →
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Good Food Provides Healthy Vitamin Intake
It is essential that a person is aware of what constitutes a healthy vitamin intake with good food. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good vitamin intake. … Continue reading →
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Which Is Most Dangerous? Food or Cigarettes
The public has been blasted for decades with propaganda regarding the dangers of smoking and how chemicals contained in cigarettes are harmful to your health. But, have these anti-smoking zealots also told you about the poisons in your food? Food: … Continue reading →
