All About Vitamin K
Vitamin K is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to … Continue reading →
Category Archives: Nutrition
Getting The Right Amount Of Vitamins
If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all need vitamins in order … Continue reading →
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An Overview of the B5 Vitamin
The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 … Continue reading →
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A Lack Of Vitamins
Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. Supposedly, a well balanced diet can supply your body with the vitamins it needs, although because of the lack … Continue reading →
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Iron Vitamin Supplements
Vitamins are important elements for every vital organ in our body. We usually get them from the food we eat but sometimes they are not enough, so we need to supplement them with quality vitamins. An iron vitamin supplement is … Continue reading →
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Making Healthy Food Choices
Eating healthy is something we all would like to do, however it can sometimes be hard. In order to eat healthy, you must first make the right food choices. Grains You should consume 6 ounces of grains per day. You … Continue reading →
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What is an Antioxidant?
Ever wondered how you get all those wrinkles? Those annoying crow’s feet at the corners of your eyes? Or those laugh lines around your mouth? Sure, these things are part of the normal aging process, but what causes aging anyway? … Continue reading →
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Your Good Health Depends On Dietary Fiber
Many people don’t have an understanding of dietary fiber and why it is important. Fiber is considered the inedible portion of plant foods. It’s found on the cells of the plant wall and also in seeds. Fiber is classified into … Continue reading →
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Getting Energy From Vitamins
The biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue. Due to these types of complaints, it really isn’t a surprise that people want to know the best types of … Continue reading →
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Anti-Aging Help with Nutrition and Vitamins
Anti-aging nutrition and vitamins has become a very popular subject in today’s world, as more and more products are being offered to help combat aging. When you think of the benefits you can gain from eating an anti-aging nutrition and … Continue reading →
