Eating healthy is something we all would like to do, however it can sometimes be hard. In order to eat healthy, you must first make the right food choices. Grains You should consume 6 ounces of grains per day. You … Continue reading →
Ever wondered how you get all those wrinkles? Those annoying crow’s feet at the corners of your eyes? Or those laugh lines around your mouth? Sure, these things are part of the normal aging process, but what causes aging anyway? … Continue reading →
Many people don’t have an understanding of dietary fiber and why it is important. Fiber is considered the inedible portion of plant foods. It’s found on the cells of the plant wall and also in seeds. Fiber is classified into … Continue reading →
The biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue. Due to these types of complaints, it really isn’t a surprise that people want to know the best types of … Continue reading →
Vitamin B12 or colbamin is a very important substance in the human body. This vitamin is usually stored in the liver. A vitamin B12 deficiency can result in several health problems. This is why vitamin B12 supplement intake is very … Continue reading →
What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect the body against free radical damage? In this article, we will attempt to answer all your … Continue reading →
Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In fact, many experts argue that diet can account for up to 90% of a person’s … Continue reading →
Vitamin A was given the first letter of the alphabet for a name because it was the first vitamin to be discovered. It was found that vitamin A has a large number of uses in the body including keeping eyes … Continue reading →
Many individuals do not realize that cholesterol is an important element in which the body needs to function appropriately. With all the talk about “cholesterol levels”, it is often difficult to find the positive in the situation. Cholesterol actually assists … Continue reading →
The b12 vitamin is just one of the essential b vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the 12b vitamin. The body needs the b12 vitamin for a number of … Continue reading →
