Vitamin D is a fat soluble vitamin that helps us to absorb calcium. We need calcium for strong bones and teeth. As it is fat soluble, vitamin D is stored in our bodies until we need it. Our bodies don’t … Continue reading →
With the advances in technology and refining processes, the vitamin industry has benefitted greatly. This is particularly true in the body building and health industry. But do liquid vitamin supplements really do everything they are claimed to do? How much … Continue reading →
If you eat a balanced diet, you probably won’t need a vitamin C supplement. Although vitamin C is crucial to our healthy development, we can easily consume the recommended daily allowance (RDA) without resorting to taking a vitamin C supplement. … Continue reading →
There are two main types of vitamins, water soluble vitamins and fat soluble vitamins, and the way that the body does or does not store vitamin content taken from food depends on which type it is. The body cannot store … Continue reading →
Our hectic lifestyle has all but increased the necessity for non-stop work. We’ve been trained to believe the higher one’s work output improves the chance for promotions and higher pay. The nature of work nowadays has become highly competitive, with … Continue reading →
Vitamin K is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to … Continue reading →
If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all need vitamins in order … Continue reading →
The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 … Continue reading →
Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. Supposedly, a well balanced diet can supply your body with the vitamins it needs, although because of the lack … Continue reading →
Vitamins are important elements for every vital organ in our body. We usually get them from the food we eat but sometimes they are not enough, so we need to supplement them with quality vitamins. An iron vitamin supplement is … Continue reading →
