Hypoglycemia is a health condition that affects many people; it happens when their blood sugar falls to very low levels. This condition manifests through symptoms such as dizziness, fainting, confusion, sudden hunger, disorientation, and weakness. People affected by hypoglycemia for a very long period could face serious health risks. Whenever hypoglycemia symptoms manifest, the person becomes hungry and weak resembling that of someone who went fasting. What makes people worried about hypoglycemia is that hunger and other symptoms appear only after a few hours of eating a big meal. Furthermore, the meals consumed are usually rich in sugar and other carbohydrates that can create sudden changes in blood sugar level. Because of this, people suffer from hypoglycemia because blood sugar would soon drop drastically to critical levels. Hence,a hypoglycemia diet can provide advantages since it can help regulate blood sugar levels. To begin with, a hypoglycemia diet is beneficial since it nourishes the body adequately by supplying it with enough energy to do normal activities. Also, a hypoglycemia diet is helpful to those who want to shed pounds because it is a more sensible way of eating lightly but frequently.
Here is a sample hypoglycemia diet menu:
Breakfast must be prioritized among all meals since this supplies the nourishment to the body after it has gone for long hours of fasting. It is important to consume a hypoglycemia diet that can slowly nourish you to begin the day.
Orange juice /Grapefruit Juice half cup
1 slice whole wheat toast
Margarine 1 tsp
Corn flakes or muesli 1 cup
Artificial sweetener for coffee
*Lunch – By this time, you can consume a heavier meal
Lean meat burger
Small cob of corn
1 cup sugar free beverage
Lettuce with Italian dressing
*Dinner- Just a small serving to have a restful sleep This prevents craving for so much food at night.
Half-chicken breast and baked potatoes (medium sized)
This is just a sample of a hypoglycemia diet menu that can help a person maintain normal blood sugar levels. If you need more hypoglycemia diet recipe, check some online sites to see samples. No matter what diet you take, see a health professional first.