When most people think of muscle building recipes, they often think about chalk like protein powders, or eating boring tins of plain tuna all day.
Well, it doesn’t have to be like that at all. In fact, I know of a whole heap of recipes that are not only tasty, but provide your body with the nutrients it needs to build some serious muscle.
The first recipe I want to share is my very own, world famous oats and whey. It’s quite simple to make and damn tasty to eat. Not bad for a recipe to help you build muscle fast.
First, take 3/4 cup of oats and place them in your bowl. Then mix 150mL of milk and 1 scoop of your favorite protein powder and mix like usual.
Then, simply take the protein powder/milk mix and pour it on top of the oats. If you use a good protein powder, then this will be like eating a chocolate milkshake!
The second recipe I want to share is my (also world famous) tuna toasties. Just get a couple of slices of brown bread (make sure there isn’t any sugar in this bread) and place it on your toasted sandwich machine. Then add the tuna, sprinkle a little low fat cheese over the top and away you go.
Cook to perfection and you’re done! A couple of simple muscle building recipes to really help you build muscle fast!
So as you can see, you don’t need to eat lettuce leaves in order to eat like a bodybuilder, you just need to use your head a littl ebit.