Aquatic shoes is recommended for those who want to engage in deep-water running. Remember, the skin of your feet becomes very sensitive when immersed in water for extended periods. Water shoes will protect your feet and absorb any remaining impact at the same time.
If you plan to enroll in a deep water workout class, flotation devices and other equipment may be provided. The main difference between deep water workouts and those performed in shallow water is this – hip activation is more crucial in deep water, while shallow water workouts focus on the ankle and foot. You may want to consider this when deciding if deep water workouts are right for you.