Talk about back stiffness and there are numerous therapies and treatments that will help you with the same. While conventional treatments like massage and OTC medications are known to one and all, there are some therapies that are comparatively less known. These are some alternative treatments that isn’t be as well regarded as their counterparts but do offer superb results.
The 1st among the less known systems used to cure back trouble is often known as Alexander technique. It works on the principle of attuning your body in a correct way. It helps you understand how to use appropriate amount of energy for different activities. This guarantees that you are going to have more energy in your body at your disposal. It instructs you how to maximise your body by improving its coordination, movement and balance.
Feldenkrais is another less popular yet a highly effective care for the treatment of back trouble. The 2 formats of the treatment are ‘awareness thru movement ‘ and ‘functional integration’. The previous is taught thru correct classes, while the latter is taught on an one on one basis. In ‘awareness through movement ‘, you are taught basic activities related to your back including the postures of sitting, standing and lying on the floor. You are taught to practice these activities without over-exerting your muscles.
On the other hand, the functional integration makes use of ‘hands on ‘ strategy to help the pupils learn all about the connections between body parts. The teacher uses his / her hands to lead the movements of the pupil. The pupils learn how to move and perform other functions readily without putting in much effort. Health problems like prolonged muscle pain can be handled using this system.
Osteopathy is another less well-liked therapy utilized for the handling of back trouble. This treatment is understood not just for treating sciatica except for guaranteeing over all well being of the patient. It fortifies your muscoskeletal system including the joints, backbone and muscles to help you live a better and healthy life. And, it uses manual methods to offer results.
The osteopath employs gentle hand methodologies to relief the patient from back stiffness. These involve joint manipulation, tissue stretching and deep tactile pressure. This treatment also reduces the rigidity in your joints and muscles, which is the major cause of sciatic discomfort. It should be used together with mainstream medication to gain optimum results. Try using it as an alternative medicine and you may be relived of your back trouble for ever.
These are some of the less known yet beneficial alternative treatments for sciatica. Every one of them are highly safe and don’t have the chance of causing any complications. You can surely try one of them for your advantage too.