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Physical Activity And Exercise Are Beneficial For A Healthy Life

A Better Health Plan Posted on March 27, 2015 by VicMarch 27, 2015

There is something about physical activity and exercise that gives you benefits in any area of your life that you can think of. Health experts and researchers will all confirm this, as there are now numerous studies backing this up. … Continue reading →

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Working Methods To Burn Fat But Not Muscle

A Better Health Plan Posted on December 16, 2013 by VicDecember 16, 2013

There are mechanisms involved when the body burns fat, not muscle, which are well known about. We believe that the way in which the person carries it out can be the cause of their problem. This basically means that the … Continue reading →

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Health And Physical Fitness – Things You Need To Know

A Better Health Plan Posted on September 17, 2013 by VicSeptember 17, 2013

All people want to be healthy and fit. The more physically fit you are, the better your health will be. Getting in shape is often a journey that is difficult, especially for those that do not work out on a … Continue reading →

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The Amazing Impact Of Exercise And Physical Activity

A Better Health Plan Posted on June 16, 2013 by VicJune 16, 2013

The accumulated knowledge base on the benefits of regular activity and exercise is vast to say the least, but researchers keep on working trying to understand more all the time. You need motivation to continue with regular fitness exercise programs. … Continue reading →

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Get Yourself In Great Shape With These Bodybuilding Tips

A Better Health Plan Posted on May 2, 2013 by VicMay 2, 2013

For years, many people would look up to those that were professional bodybuilders because of their amazing physiques, but would have never considered actually becoming one. The popularity of bodybuilding has gone through a dramatic change as more people realize … Continue reading →

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The Honest Truth About Dieting

A Better Health Plan Posted on April 10, 2013 by VicApril 10, 2013

Diets can definitely help you lose weight but lots of the time people get very frustrated and disillusioned with them. There are a lot of different reasons for this but most of the time it comes down to not understanding … Continue reading →

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The Benefits Of Weight Loss Thanks To Cardiovascular Fitness

A Better Health Plan Posted on March 16, 2013 by VicMarch 16, 2013

[widget id=”ad_unit-350545257″]Ad Widget: Fitness – 468×60 Banner Inline[/widget] Weight loss programs seldom mention that losing weight is not an easy thing to do. A popular diet, the calorie controlled variety, is attempted by many people. Diet solutions can range from … Continue reading →

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Smart Fitness Motivation Strategies For Women

A Better Health Plan Posted on January 20, 2013 by VicJanuary 20, 2013

Motivation and the physical aspect of any fitness program are the areas of concern for women. The hardest part of any program is overcoming the inertia of doing nothing. Taking charge and doing something takes a high level of motivation. … Continue reading →

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Things You Have To Know About Dieting

A Better Health Plan Posted on January 13, 2013 by VicJanuary 13, 2013

Losing weight is pretty hard, especially with all of the different pieces of nutritional advice, exercise programs and diets out there all vying for your attention. If, though, you get a good grasp on the basic fundamentals of weight loss, … Continue reading →

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Tips For Toning Your Butt And Thighs

A Better Health Plan Posted on January 13, 2013 by VicJanuary 13, 2013

There are many exercises designed to work your thighs and buns, and you can take a variety of classes or use machines for this purpose as well. No matter what you’re trying to achieve with your workouts, consistency is a … Continue reading →

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