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Carbohydrates, High Blood Sugars, Diabetes – know the connection?

A Better Health Plan Posted on January 7, 2021 by VicDecember 14, 2020

There is a strong connection between carbohydrates, high blood sugars and diabetes. Carbohydrates give your body the energy, or fuel, it needs to function properly. There are two types of carbohydrates; simple and complex. Simple carbohydrates are in foods such … Continue reading →

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