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Why You May Need a Vitamin D Supplement

A Better Health Plan Posted on May 11, 2020 by VicNovember 22, 2019
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Vitamin D is a fat soluble vitamin that helps us to absorb calcium. We need calcium for strong bones and teeth. As it is fat soluble, vitamin D is stored in our bodies until we need it. Our bodies don’t … Continue reading →

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Tagged d vitamin, vitamin D supplement, vitamins

How Your Body Stores Vitamins

A Better Health Plan Posted on February 3, 2020 by VicNovember 15, 2019
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There are two main types of vitamins, water soluble vitamins and fat soluble vitamins, and the way that the body does or does not store vitamin content taken from food depends on which type it is. The body cannot store … Continue reading →

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Tagged vitamin c, vitamins

Getting The Right Amount Of Vitamins

A Better Health Plan Posted on November 21, 2019 by VicOctober 9, 2019
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If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all need vitamins in order … Continue reading →

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Tagged vitamins, vitamins and minerals

An Overview of the B5 Vitamin

A Better Health Plan Posted on November 1, 2019 by VicSeptember 11, 2019
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The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 … Continue reading →

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Tagged b5 vitamin, beans, breakfast cereal, eggs, milk, organ meats, Pantothenic acid, salmon, vitamins, whole grains

A Lack Of Vitamins

A Better Health Plan Posted on October 1, 2019 by VicSeptember 11, 2019
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Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. Supposedly, a well balanced diet can supply your body with the vitamins it needs, although because of the lack … Continue reading →

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Tagged necessary vitamins, symptoms of vitamin deficiency, vitamins, vitamins and minerals, vitamins and supplements

Getting Energy From Vitamins

A Better Health Plan Posted on March 23, 2019 by VicNovember 5, 2019

The biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue. Due to these types of complaints, it really isn’t a surprise that people want to know the best types of … Continue reading →

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Tagged chronic fatigue, fatigue, folic acid, lack of energy, NADH, vitamins

The Importance of the 12 B vitamin

A Better Health Plan Posted on June 20, 2018 by VicMarch 15, 2019

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into … Continue reading →

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Tagged anaemia, Cobalamin, heart disease, Vitamin B12, vitamin supplements, vitamins

Good Food Provides Healthy Vitamin Intake

A Better Health Plan Posted on August 25, 2017 by VicAugust 11, 2017

It is essential that a person is aware of what constitutes a healthy vitamin intake with good food. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good vitamin intake. … Continue reading →

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Tagged balanced diet, Cobalamin, federal drug administration, food intake, niacin, Pantothenic acid, pellegra, recommended daily allowance, riboflavin, thiamin, vitamin intake, vitamin supplements, vitamins

The Importance of the 12 B vitamin

A Better Health Plan Posted on January 8, 2017 by VicNovember 8, 2016

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into … Continue reading →

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Tagged 12 b vitamin, Cobalamin, vitamins

Healthy Hair Vitamins

A Better Health Plan Posted on January 15, 2014 by VicJanuary 15, 2014

There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have sufficient hair vitamins then the deficiencies can lead … Continue reading →

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Tagged beta carotene, hair vitamins, vitamin a, vitamins

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