Vitamin D is a fat soluble vitamin that helps us to absorb calcium. We need calcium for strong bones and teeth. As it is fat soluble, vitamin D is stored in our bodies until we need it. Our bodies don’t … Continue reading →
There are two main types of vitamins, water soluble vitamins and fat soluble vitamins, and the way that the body does or does not store vitamin content taken from food depends on which type it is. The body cannot store … Continue reading →
If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all need vitamins in order … Continue reading →
The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 … Continue reading →
Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. Supposedly, a well balanced diet can supply your body with the vitamins it needs, although because of the lack … Continue reading →
The biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue. Due to these types of complaints, it really isn’t a surprise that people want to know the best types of … Continue reading →
The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into … Continue reading →
It is essential that a person is aware of what constitutes a healthy vitamin intake with good food. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good vitamin intake. … Continue reading →
The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into … Continue reading →
There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have sufficient hair vitamins then the deficiencies can lead … Continue reading →
