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Cooking Delicious Low Calorie Food

A Better Health Plan Posted on February 18, 2021 by VicNovember 6, 2020

Losing weight is a tough battle most of us go through some time or the other. Eating low calorie food is one of the most important ways to win this battle. Shedding off extra weight from your body will not … Continue reading →

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Tagged weight loss

The Fringe Benefits of Green Tea Diet

A Better Health Plan Posted on January 14, 2021 by VicNovember 15, 2020
green tea

Young enough to show your body in a bikini, but hesitant because of the extra flab, love handles and muffin tops that will also show? How else can you address these but exercise which is the most likely solution. With … Continue reading →

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Tagged benefits of green tea, effective weight management, green tea, green tea diet, green tea extracts, weight loss

Adopting A Low Carb Diet

A Better Health Plan Posted on April 21, 2020 by VicApril 20, 2020

Diets have appeared in many different forms, especially fad diets. Among the problems with these fad diets is that as well as often leaving you feeling very hungry they can also be unhealthy and only work for a short space … Continue reading →

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Tagged atkins diet, lose fat, weight loss

Aging and the pH Miracle Diet

A Better Health Plan Posted on February 17, 2020 by VicNovember 22, 2019
middle aged woman

When many people hear the word “diet” they immediately think of weight loss. The focus on thinness in our society has equated this word with shedding a few pounds. However, diet really means any food or drinks you put into … Continue reading →

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Tagged acidic foods, alkaline diet, Anti aging, Diet, pH miracle diet, weight loss

The Dangers of Rapid Weight Loss

A Better Health Plan Posted on December 9, 2019 by VicNovember 18, 2019
lose weight

Are you interested in losing weight? If you are, are you looking for a rapid weight loss? Rapid weight loss, also commonly referred to as quick weight loss or fast weight loss, involves losing weight in a short period of … Continue reading →

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Tagged rapid weight loss, weight loss

Tips To Reduce Body Fat

A Better Health Plan Posted on September 11, 2019 by VicSeptember 11, 2019

Body fat is an important issue of your overall health. Reducing your body fat is important, because too much body fat can make you more prone to serious health difficulties, such as a heart attack or a stroke. It can … Continue reading →

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Tagged body fat, fitness, fruits and vegetables, weight loss

7 Reasons Why You Should Be Using Coconut Oil

A Better Health Plan Posted on July 9, 2018 by VicMarch 1, 2019
coconut oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the … Continue reading →

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Tagged cancer, coconut oil, diets, energy, metabolism, omega 3, vitamin e, weight loss

Dieting and Fitness

A Better Health Plan Posted on June 18, 2018 by VicMay 29, 2018
weight loss

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to … Continue reading →

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Posted in Diet, Excercise | Tagged build muscles, fitness, weight loss

Some Popular Exercise Equipment

A Better Health Plan Posted on June 4, 2018 by VicMay 29, 2018

The market for exercise equipment is huge. There is such a variety of equipment to choose from that making a choice can be a difficult decision. Below we will discuss some of the popular exercise equipment available today. The stability … Continue reading →

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Tagged aerobics, fitness, weight loss

How to Lose the Spare tire

A Better Health Plan Posted on June 1, 2018 by VicJune 1, 2018
obese

Firstly, having an extra spare tire around your abdominal region isn’t great for your heart. Heart attacks are one of the biggest killers in today’s world. A decadent society is largely to blame for this. So if you really want … Continue reading →

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