Back pain is a problem that millions of people deal with every day. There are many reasons why a person could be suffering from this condition and the way to deal with it greatly depends on the cause of the problem. However, a simple effective proven back pain cure can be used if you suffer from back pain due to overuse and straining your back muscles.
A effective proven back pain cure that is simple to perform involves finding a hard surface and lying down flat on your back. Next prop your knees up with pillows and if you are more comfortable, you can rest your feet in a chair. This position takes the pressure off of your back muscles, which will help to alleviate the pain you are experiencing. It is best to stay in this position for as long as you can for the first couple of days. After this time, you will need to begin walking around and slowing working your back muscles again. Even if you still feel a little pain you should do this for a few minutes each hour to help strengthen your back muscles. Otherwise, they can become too weak and cause more problems.
If you do not have the time to rest as mentioned above, then over the counter medication may be an option for you. These include Tylenol, Aspirin, Motrin and Aleve. Both Motrin and Aleve have the ingredient ibuprofen which can help reduce inflammation in the back area that is contribution to the pain. Due to this, if you can take products with this ingredient you may find them more beneficial. Other proven back pain cures include using a heating pad or ice pack and receiving a gentle massage. These cures can help for the occasional back pain. However, if you experience pain often then you need to try and find out what is causing the pain you feel.
For instance, sometimes being overweight can cause pain in your back. If this is the case then losing those extra pounds can be a effective back pain cure that will really make a difference. Exercising and stretching your muscles can also help with back pain because helps to make your muscles stronger. Improving your posture when sitting and standing can also help with back pain. If you or someone you know suffers from back pain, then you should try one or more of these methods to see if it can lighten your pain. However, keep in mind that if you have an ongoing problem with back pain and none of these methods help, then it could be something more serious and you should see your physician.