Home fitness is an excellent idea if you want to tone up, lose weight or get fit. Perhaps you don’t live near a gym or simply don’t like the gym. Not everyone does. There is no point paying for gym membership when you know you’ll make the effort to go a couple of times and then give up. It’s far easier to stick to a fitness program which gives you some degree of enjoyment and satisfaction. And where else can you feel as comfortable as in your own home?
There might be all shapes and sizes at the gym but if you are shy or prefer to work out on your own (or even invite a friend to your house to join you!) home fitness can be a lot of fun. Not only will you save gym membership fees, travel time and the transport fees to get there and back, but you can have quite a lot of flexibility working out in the house. You can get to know what exercises you prefer, what muscle groups you need to work on more and create your own exercise program. You do, however, need to be more disciplined. It’s easy to get bored or tired, stop your workout and turn on the TV instead but you need to decide how long your exercise is going to take every day and stick to that time if you want to see results.
What Equipment Will You Need?
To be honest, you can start with the bare minimum. You don’t need to get one of these huge, expensive home gyms or install floor to ceiling mirrors (unless you have the time and money!) Even if you have limited space, this is not a problem.
You might want to get a set of dumbbells. You can pick these up cheaply at a garage sale if you don’t want to spend much. Other equipment might include a skipping rope, an exercise mat, a stability ball, an exercise video or DVD and some resistance bands. If there is a book about fitness at the garage sale, grab that too!
If you are on a tight budget, a couple of cans of baked beans can be used as dumbbells and a quick run up and down the stairs or around the block costs nothing either.
What Exercises Should You Do?
If you don’t have the benefit of a gym trainer, you need to know a little about the types of exercise that will benefit you the most. It is important to focus on all your muscle groups. Using the floor mat, you can do sit ups, press ups, Pilates or Yoga. To get your heart rate up, you can run around the block or up and down your stairs a few times. You can also jog on the spot. You can find plenty of different exercises for different muscle groups online or in a fitness guide book. It is important to check you are doing the exercises correctly at home, since you won’t be under any supervision and you can injure yourself if you rush into exercises without warming up first or finding out exactly how to do them.
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If you want to get fit, don’t feel you have to join a gym. You can start to get fit at home with minimal space and the most basic of equipment!