Digestive enzimes are essential to a body’s digestive system because they break down food particles but the body’s supply is limited. Digestive enzimes need to be continually produced by eating the right sorts of foods or by consuming supplements which contain these enzimes. The alternative is digestive enzime deficiency which often results in a multitude of problems such as gas, bloating and weight gain. Another issue that can occur due to a deficiency in digestive enzimes is acid reflux.
Many foods contain natural digestive enzimes when raw but these can be destroyed during the cooking process and as the diets of most adults contain processed or well cooked foods, the production of digestive enzimes does not reach its full potential and leaves our stores of digestive enzimes depleted, leaving us susceptible to problems such as acid reflux. Acid reflux results when stomach acids creep back into the esophagus and throat causing heartburn, uncomfortable pains and burning sensations and even snoring.
Preventing Acid Reflux Using Digestive Enzimes
Acid reflux is an irritating problem that is often due to a lack of digestive enzimes in the body. Acid reflux itself can lead to further problems but it could potentially be avoided. If acid reflux is resulting from low amounts of digestive enzimes in the body, then the logical solution is to consume a larger amount of raw or lightly cooked foods which contain these vital enzimes. Cooked foods have little or no digestive enzimes so it is no surprise that many of us suffer from acid reflux. Food needs to be broken down by enzimes in the stomach in order to be digested efficiently. When people do not consume the enzimes in food, the body itself is put under pressure to produce enzimes but in cases where food is not sufficiently broken down, acids can reflux back into the esophagus.
The problem with the body producing digestive enzimes is that it cannot function in other areas as it should. Avoiding this is essential in order to maintain good health and wellbeing. Consuming foods that are full of digestive enzimes will lead to less chance of acid reflux occurring. Eating raw or steamed vegetables and fruits are the best options as well as avoiding cooking meat for too long. Digestive enzime capsules can also be taken before meals are eaten to ensure that the body has absorbed enough enzimes.