Aerobic exercise is one of the key ingredients to a healthy body. While weight training is helpful in sculpting a great figure, aerobic exercise is the cornerstone to any workout and it is the foundation for a healthy lifestyle. Not only can aerobics help you stay in shape, these exercises can also help your physical well being.
One of the problems with exercise though is many of us find it quite boring just punding away on the treadmill or exercise bike or pounding the streets so thank heavens for the introduction of the Mp3 playerso now we can listen to our favourite fitness guide
People who have diabetes benefit from regular aerobic exercise. The workout helps keep blood sugar levels on target. Simply taking a brisk walk three times each week will lower your blood sugar levels significantly. This will help you avoid complications caused by diabetes over the course of time. Such complications include heart disease and kidney failure and if like listening to audio books you’ll be able to kill two birds with one stone as the saying goes.
Many women also worry about osteoporosis as they get older. The signs of osteoporosis can become apparent in the early 30’s in many women. Adding weight bearing aerobic exercise into your weekly routine can help your body build strong bones. One of the most popular weight bearing exercises around today is walking.
This improved blood flow benefits all part of your body as well. Good circulation is a boon to every inch, providing oxygen and nutrients to the cells. A strong heart provides the blood flow necessary to keep the body well-fed. It also insures that the body gets enough oxygen to help it function to its greatest capacity.
Your mood will also improve if you engage in consistent aerobic exercise. This type of exercise helps elevate your mood and it helps give your body the energy it needs to complete everyday activities with ease. Aerobic exercise is also a great way to relieve stress and anxiety.
So plug in your Mp3 player and exercise not only your body but also your mind with a fitness audio book from The Audio Book Store