How do you go about your muscle building or weight loss routine. Do you just go to your gym and start pumping iron. Or do you just plan out one day and start cutting your diet or start going for morning walks to reduce weight. Even if you have not done that, most people still do that. They will read an motivating article and next day you will find them searching for gym memberships or looking for the best weight loss programs. However there is nothing as imporant as the right mindset for burning fat or building muscle. Most of the weight loss/bodybuilding programs there really have nothing to talk or discuss but how to do workouts and eat a proper diet. All that is ok, but what matters the most is your attitude or how you go about your muscle building process. If you still skeptic than think why is that majority of the population suffers from being overweight or underweight. Why is that most of the people are looking for perfect fitness levels. Simple, the facilities and resources available are there but the necessary attitude, mindset and planning is completely missing. Still sounds odd? Analyze the advertisements that bodybuilding supplements companies give. Do they say that you will gain results in a years time and that too subjected to the condition that you do proper workouts and live a disciplined life. No, they promise you instant results, instant weight loss or instant muscles. Most of us know that such things don’t work but we still fall for the trap and that is why those companies are in business and are able to spend so heavily on advertisements. Even if you are able to get some good results using such products, the results won’t last long. Fitness level requires commitment and a dedicated mindset.
One of the most important recommendation comes from all top bodybuilding authors like Sean Nalewanyj Or Vince Del Monte is to start with a definite goal in mind. This is one of the basic problems with most people. They often start or engage in activities without paying any consideration as to where do they want to go. Are you following any weight loss or muscle building program right now? If Yes, do you have well defined quantifiable target for the coming week, month, year? Are you aware of your goals? If you are following a bodybuilding program than do you have the end in mind? Do you want to become Mr. Olympia or do you just want to add another 20 pounds to your skinny physique. You see this makes all the difference between a flash light and laser. You need to get focussed. This applies not only to muscle building or weight loss but anything. You need to identify your target and focus all your energy there. This is one of those things that can really set you in an achievers mindset. Fix small achievable targets for short term and set long term goals that these short term targets will lead you to. The results will be amazing. For people interested in muscle building a good course that highlights this kind of concept is ‘Muscle Gain Truth’. Check it out!