Have you experimented with nearly every acne product in an attempt to get rid of acne? You know how miserable it feels to try one thing after the other and not get relief. When all else has failed, you may need to look at the bigger picture.

There are several potential causes of acne.  The most common form of acne that typically strikes teenagers is called acne vulgaris.  The breakouts, pimples and zits that are the bane of your existence are usually triggered by hormonal changes that go along with puberty and adolescence. 

However, there are other underlying causes of acne, including hormonal changes related to pregnancy, menopause, and other hormonal imbalances such as PCOS (polycystic ovary disease).Acne has been linked to a poor diet in some people. You may have an underlying food sensitivity that triggers outbreaks, or possibly a food allergy.   Even some prescription medications can have acne as a side effect.  Lamictal acne is one example where a drug has been linked to causing acne breakouts in some people.

Millions of people have acne, but that doesn’t make you feel any better about it when you are the one who is suffering.   You may feel self conscious socially, suffer a loss of confidence, and feel as though you can’t participate in social activities like dating. Acne has even been linked to mental depression in some cases.   So, beyond a mere skin care condition, having acne has far reaching implications.   Finding a cure and finding out how to get rid of acne is extremely important.

Don’t give up if you’ve already tried every acne topical skin care cream and treatment and have not found a cure.  There have been many advances in acne treatment, and sometimes just finding the right medical professional who can diagnose the root cause of your acne is the difference between continued suffering and finding a cure.  Consult a dermatologist or physician with experience in treating acne.  If your acne is determined to be hormonally related, birth control pills may be prescribed. With severe acne, prescription medications may be required.

Consider reaching out for support and talking to other people who are also suffering from acne.  There are several websites that offer on-line acne forums where you can communicate with other acne sufferers, ask questions, and discuss various acne treatment options. You don’t have to deal with acne alone, reach out and find support.

Finally, when it comes to persistent acne, if you can’t find a cure, you seriously might want to look at taking an “inside out” approach. You’ll need to change your diet, and the same advice you always hear applies to acne: eat more fruits and vegetables for antioxidants.  A poor diet can cause all types of health conditions, which manifest in the skin as acne.  Instead of treating acne symptomatically, instead look for the root cause and find a cure.

Don’t forget to drink at least 8 full glasses of water each day. This will flush toxins from your skin. Some research shows that eating too much sugar triggers acne in a lot of people.   Consult with a nutritionist, or physician who can perform blood tests and rule out underlying medical conditions or imbalance.  You should find someone who can recommend the right acne diet, which typically is just a healthful diet that also promotes good skin as a result.Detoxification and balancing your body will have long term benefits to both your skin and your overall health.

You may also consider taking some of the new acne skin care supplements that have vitamins, minerals, and other ingredients that support healthful skin.”Nutraceuticals” are new scientifically developed supplements for specific conditions, like skin care and acne.” 

The good news is that there are more solutions to get rid of acne being researched and developed all the time.It’s unlikely that you’ll have acne forever, and eventually you will get rid of acne once and for all.

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