What Herbal Remedies Can You Use For Menopause Symptoms?
Menopause is one of the most difficult times in a woman’s life. The hormonal imbalances brought on by menopause cause a lot of disturbing effects such as hot flashes, bone brittleness, dry skin, wrinkles, heavy/scant bleeding, and calcium loss. Herbal supplements are a great way to combat menopause symptoms, and a vast number of herbs have been identified to specifically target the symptoms caused by menopause. In addition, vitamins found in food and supplements can also strengthen the body through the menopause years.
Best Herbal Remedies for Menopause Symptoms
Soy Beans have tremendous amounts of plant estrogens. Hence, instead of relying upon the synthetic hormone replacement therapy, it is easier to introduce soy beans into your diet. The efficiency of the treatment is as good if not better than HRT.
Black Cohosh is an exceptionally effective herb for hot flashes. Though it should not be taken more than six months, it is found to be exceptional with hot flashes, which are one of the worst symptoms for some pre-menopausal women.
Chaste-Berry is known by a host of other names such as sage tree and monk’s pepper, and is found to be quite good as a calming agent as well as reduces the intensity and recurrence of migraines.
St John’s Wort is found to be helpful in treating mild depression. However, some women found that it makes their skin oversensitive to sun, and in some cases, it interferes with anti-depressant medication.
Ginseng is mostly used as a relaxant and anti-depressant. It has little effects on hot flashes, but it does relieve mild depression and anxiety bouts.
A Natural Menopause Treatment – Vitamins And Minerals
Vitamins and minerals are also playing a vital role in moderating the severity of the symptoms in menopausal women. A diet filled with green leafy vegetables, cheese, low fat milk, salmon and plenty of water provides Vitamin E, C, D, and B complex alleviates the majority of the symptoms caused by menopause. Minerals like magnesium act as a relaxant, while most of the vitamins increase the body’s strength against the ravages of menopause.
These are only a few of the immense list of the herbal and vitamin remedies for menopause symptoms, and everyday more and more are joining the list. Women prefer the natural, herbal and vitamin remedies for menopause to the regular treatments because the risks involved are far less, and their efficiency has proven to be very effective.