What are the things you do to be rid of acne? What treatments have you tried so far? If squeezing pimples and covering the lesions with make-up represent your idea of acne care then, you should know that such practices will aggravate the condition, bringing even more troubles to deal with. Patience, commitment and strict hygiene rules make the foundation of good acne care that will eventually leave the skin clean, soft and smooth.

Gentle skin cleaning is an essential part of acne care. The myth of scrubbing the tissues in order to get rid of the oil surplus is wrong since you’ll make the problem worse. The basic medical piece of advice here is to clean the skin with warm water and a mild cleanser with a pH similar to that of the skin. Two products that seldom fail for the matter are glycerin and herbal soap. If acne is extended the face area alone, then, make sure to wash the skin from under the jaw to the hairline taking care to rinse very well.

Make a rule not to touch your skin except for the moments of cleaning and other special acne care routines. It is known that pimples will aggravate on the portions where pressure is put on the skin. For men, shaving could prove a problem because of the risk to harm the skin even further: usually, if you choose a good razor, shaving should not be an impediment for acne. One fine acne care tip here is to soften the beard very well in order to make it more comfortable to shave.

Do not create an acne care routine based on all sorts of myths or words of mouth. For instance, lots of people believe that sun exposure heals acne. Well, the truth is that it makes the blemishes less obvious because of the color change, but the advantages are only temporary and on the long run, the condition will worsen under the action of the ultraviolets. Anti-acne medication also requires lots of attention under the circumstances since it increases the skin sensitivity to the sun rays.

The smart choice of cosmetics is another condition for good acne care. Foundation, eye shadows and all the moisturizers ought to be water-based and completely oil-free. Moreover, it would even be wise not to use any make up at all particularly if you follow some treatment for red and scaly tissues. Choose all such items carefully to make sure that they are adequate for the skin health condition.

For more information about acne free in 3 days book and an updated version of acne skin care tips go to acne free in 3 days.

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