Most insomnia causes are easy to pinpoint: irregular sleeping schedules, stress from work or home, or age. Those causes that you cannot identify may require medical diagnosis. Until you know what is the real cause of your insomnia, sleep aids should be avoided or at least used lightly. Sleeping pills as well as other sleep aids are not insomnia cures, but only ways to treat the symptom – insomnia – of an underlying problem.
Insomnia occurs when you are unable to fall asleep even when tired – is caused by dozens of problems, from being too tired to not being physically tired enough, from worry, from illness, from age or a lack of physical fitness.Insomnia is,often, caused by overuse of sleeping pills, a situation where your insomnia cure actually makes the problem worse. Fortunately, there are many ways to cure insomnia, starting with determining why you can’t fall asleep.
Sleep apnea is one of the most common sleep disorders you don’t realize you have.It is a condition in which you periodically stop breathing during the night. This may be caused by brain disorder or an obstructive problem ; many people find their apnea goes away when they lose a little weight. Sleep apnea often causes chronic insomnia in which the patient wakes up in the middle of the night and cannot fall asleep again. If you snore, have asthma, or are overweight, there’s a good chance that your mysterious insomnia is caused by apnea.
How to Cure Insomnia
Once you have pinpointed your insomnia problem, you can start seeking a cure for insomnia. Remember, what worked for your best friend may not work for you at all. Your insomnia cure should be personalized, a specific remedy for the underlying problem that caused your insomnia.
There are many insomnia treatments, each of which works in a different way. You can start your treatment with a mild natural cure for insomnia such as aromatherapy using lavender or other naturally soporific scents. If you have pinpointed the primary cause of your insomnia, this may be all you will need to do; just creating a sleeping schedule and then using a very mild insomnia remedy like this may cure insomnia for you.
More often, though, treating insomnia is more difficult than just smelling lavender. You can start with normal-dose antihistamines – Benadryl and its clones, for instance, will put most people to sleep. Combined with changes in sleep patterns, lightly-used antihistamines are often the perfect insomnia cure without any other intervention.