Gaining weight during menopause almost seems an acceptable thing for many women but you know it doesn’t have to be. Menopause weight loss is achievable by following some simple guidelines.
One of the best methods of preventing extra weight during menopause is simply understanding why it occurs. Avoiding the process of having to lose weight by preventing it from accumulating in the first place makes good sense.
Menopause is simply a natural process in a woman’s life. Yes, it’s associated symptoms are tough to deal with on occasions but again, understanding what it is and why it occurs will go a long way to handling it’s symptoms with relative ease.
Achieving menopause weight loss is not too difficult once you know why it’s put on in the first place. Here are some of the reasons why you may gain weight during menopause:
– Aging is a major factor. With age comes a slowing down of the metabolism process and if you continue to indulge the way you used too without matching exercise then you are asking for trouble.
– Thyroid issues are generally overshadowed by the symptoms of menopause. Many women can be caught unawares so speaking to your doctor about this is important. Weight gain can be substantial if the thyroid is unable to regulate the absorption power of the body anymore.
– A lack of exercise will contribute to weight gain. When a woman gets older, especially career women, they are less likely to be moving around when they get into more responsible positions. This can also apply to home makers who no longer have kids to run around around after. With extra time comes the temptation to indulge more.
– Your genetical history could also be a factor. If there is a history in your family of overweight people then it’s possible you could also become overweight.
Achieving menopause weight loss can be avoided in the first place simply by understanding why you could gain weight initially. If you have gained weight then getting on a responsible exercise and diet program is vital. Remember, before commencing any such program, just check with your doctor first.