The fear of panic attacks prevents many people from enjoying a good quality of life. For example, many simply withdraw from their social circle for fear of embarrassment should they suffer a panic attack.
A panic attack natural remedy could be treatment option for those who want to avoid the use of anti-depressants. Getting someone to talk to their doctor about their attacks is one thing; using anti-depressants is another and many simply refuse to go down that route. The result is they suffer their attacks in silence.
Natural Remedy For Panic Attack
One of the reasons people will avoid prescription drugs is to avoid their side effects. Even under strict medical supervision, the stigma attached with prescription drugs is too great for many. There are many side effects to antidepressants that are undesirable and difficult to live with.
Aside from behavioral therapies, antidepressants are the one chemical way to help people control their panic disorders. However, there are ways to help control this with a panic attack natural remedy.
So can natural remedies help a panic attack sufferer? Calming herbs such as lavender, valerian and passion flower and have been used successfully at the onset of a panic attack. Vitamins and amino acids can be combined successfully to help reduce the occurrence of panic attacks.
Conducting some research on your part can be beneficial in sifting through the natural treatment possibilities. Vitamin B-complex, Omega-3 fatty acids, 5HTP, sAMe and L-taurine could be helpful however, just to be on the safe side, at least check with your doctor before self-prescribing treatment even if it’s a natural base.
Other helpful hints include aromatherapy while scents such as frankincense, neroli, sage, rose, ylang ylang and bergamot have been found to effectively calm people out of panic attacks when they start.
Natural herbs and vitamins present one option; the other is using behavioral therapy. Behavioral therapy has proven to be quite effective. Some have had success with a treatment known as EMDR [Movement Desensitization and Reprocessing]. This is a treatment that uses eye movements to discern information and reassign the way the brain processes it.
Avoiding the use of anti-depressants is a personal choice but they can be effective when used in conjunction with behavioral therapy techniques. This is an issue you need to discuss with your doctor. Simply state that prescription drugs are not an alternative in your case and you want to explore other options such as panic attack natural remedy.
Natural treatment options could even include hypnosis and acupuncture. Yoga and meditation are other options. The control of panic attacks is your main aim and getting back some semblance of a good quality of life.