The skin is, truly, an amazing organ. It is the first line of defense against bacteria and actually helps to make Vitamin D. This organ regulates temperature and even provides sensory feedback.

Your skin cells are constantly regenerating but that is not enough to stop scars occurring when you acne is severe. Your skin is made up into three layers. The first layer is called, the epidermis. The epidermis renews itself every 28 days and it begins just where the dermis starts. The middle layer of skin is called, the dermis. It is where glands, hair follicles, blood and lymphatic vessels are located. The dermis contains both collagen and elastin. Collagen is what gives your skin its firm appearance, where the elastin gives your skin the ability to stretch and then pull back. The last layer of skin is called, subcutis. This is the deepest layer of skin that actually is mostly made up of fat cells that act as a shock absorber, and insulation.

Your skin is constantly trying to repair itself. Acne is a condition that affects many people. There are ways that you can combat this dilemma from the inside out by eating foods that can really heal acne effectively. By fighting acne internally, you give the outside remedies a better chance of working, giving you the skin that you really want to have. Eating a more balanced diet is truly the key to overall health, but by also using the foods that you eat to combat acne, you are taking a more natural approach to fighting your condition without running the dangerous side-effects of prescription medication.

Here are the top three foods that really heal acne effectively.

First, add fish oil to your diet. You can do this by eating more fish that contain the precious Omega 3 fatty acids. Include fish such as, salmon, tuna, rainbow trout, sardines, mackerel, and herring. These fish are all rich in natural, fatty acids. The results of eating fish rich in Omega 3 fatty acids is that once you consume these acids, they affect the metabolic activity in your cells, sometimes slowing down certain processes, and other times speeding them up. Since your skin is constantly renewing itself, these fatty acids aid in helping the regeneration of cell growth.

The second food that really heal acne effectively is fiber. Fiber is not only found in nuts, and grains, but can also be found in your favorite fruits and vegetables. Studies shown that those who eat higher fiber have a better chance of getting rid of those toxins in the bowels that can help cause acne. Since your kidneys and liver are the two organs that clean your system from all the bacteria and toxins you are exposed to on a daily basis, they can become overworked, and will not do an effective job to help keep those toxins and wastes sent down into the intestines so that they can be removed. Sources of fiber include, wheat bran, oat bran, navy beans, kidney beans, skins of fruits and vegetables, raspberries, strawberries, sesame seeds, and poppy seeds.

The third food to help heal acne effectively is yogurt. Yogurt has been around for ages, and it a wonderful way to detox your body because it is filled with a healthy bacteria that lives in your intestines to aid in digestion. Yogurt contains probiotics which means, “For life”. These probiotic organisms are live bacteria that adjust the microflora in the intestines, and help your immune system fight infection. Since acne can be caused by over worked kidneys and liver, yogurt gives your body a chance to regulate itself with healthy bacteria that kill those toxins or bad bacteria in your intestinal tract. It also gives your immune system a boost so that when you are exposed to certain infections, your body can fight them off. When purchasing yogurt, be sure to read the labels to make sure that the live cultures are present. It is only through these live bacteria that you will see the benefits of adding yogurt to your diet.

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