There is a difference between living a long life and living a healthy life. And naturally there is a difference between living a long life and living a short life. Wouldn’t the best plan be to live a long life and a healthy life? The key is not the fountain of youth or a wonder drug. It is getting fit and staying fit. this is by no means an unreachable goal.
This is about middle age fitness, senior fitness and even fitness in your 20,s. The earlier in life you begin a fitness plan the better chances are for healthy life. If you have never been involve in a health plan you are probably already beginning to show the effects of being inactive. It could be losing strength, losing some of your stability, and even getting sick more often.
You can change all that now by creating you own fitness program or joining a gym and having a trainer put you own a workout plan suited to your condition. There are excellent programs on the internet that can get you on a workout program that matches your current level of fitness with your level of desire. Live a long, fit life and get fit.