Sometimes we need to lose weight ago to the internet and search for weight loss programs. Sometimes we need to lose weight REALLY FAST. Often it is an old friends wedding or a class reunion which prompts you to look in the mirror and realize just how much extra weight you have been carrying around since you last ran into your old friends. It’s surprising how easily we allow ourselves to slip into a comfort zone because the people around us have always known us at a certain weight, and it usually takes the prospect of running into people who knew us at a much lighter weight to make us realize how much we have let our appearance slide. This article discusses how to lose 20 pounds in 2 weeks without dwelling overly much on our motivations. When you want to know how to lose 20 pounds in two weeks you don’t have time to analyze why you have let yourself put on weight, you need to get on and take action.
So, how to lose 20 lbs in 2 weeks? There are essentially 2 methods or weight loss programs to consider. The first is the crash diet, and the second is to burn it off with a high intensity exercise regime. You can take either path, but it’s important to begin with the belief that you WILL lose 20 pounds inside of 14 days.
Option One – How to lose 20 pounds in two weeks with a crash diet. You can lose a lot of weight relatively fast with a juice detox diet. The juice diet supplies your body with the needed sugars and carbohydrates, but at the same time cleanses it of undigested food matter and toxins. The diet is not a long term solution as it is unhealthy to deprive your body of solid food for a prolonged period. however is is an effective method when you are trying to find how to lose 20 pounds in 2 weeks.
Option Two – How to lose 20 pounds in two weeks at the gym. Exercise is an integral part of weight loss, because it goes beyond how you weigh and improves your body in all areas. If you were to ask a personal trainer how to lose 20 pounds in 2 weeks they are always going to get you working on the cardio machines. Cardiovascular exercise such as jogging, cycling, swimming, rowing or jogging is designed to get your heart rate higher and get you sweating. It is hard work, but ultimately it is one of the safest healthiest methods of losing weight. It’s a great idea to train with someone, both to motivate and encourage you during the exercise, and to make sure you turn up to do it.
Now you have been over the methods of how to lose 20 lbs in 2 weeks it is important to return to your original intent. You want to lose weight because you want to look good. If you try and use both methods simultaneously you may well lose weight, but the odds of you looking good are slim. You will most likely look tired, worn, haggard and unhealthy. Exercise and diet go hand in hand, and while you can get away with dramatic changes in one area for a short time, if you try both at once your body will be quick to let you know it cannot handle the abuse. With the knowledge in this article you know how to lose 20 pounds in 2 weeks, but you should also want to do it as safely and healthily as possible. That means not depriving your body of the food energy it means if you are increasing your exercise levels and not making increased physical demands on your system if you are juice cleansing your system. Keep this in mind, approach your weight loss healthily and you will not only lose weight, you will look fantastic!