Even the best weight loss diet is worthless if you don’t consider your body fat. Wheter you are on weight loss plans or fitness workout programs, your body’s fat percentage is important. Fat scales are better determiners of a person’s overall health than bathroom scales, but many people are unaware of the difference between the two types of scales. If a person is concerned about body fat and wants to set up a plan for better health, fat scales can provide the necessary information and guidance that a regular bathroom scale cannot.
There are three main ways to calculate body fat measurement. You can use skinfold calipers, home fat scales or hydrostatic weighing.
Skin fold Calipers
The least expensive way to have a person’s body fat measurement and percentage calculated are skin fold calipers. However, calipers are potentially the least accurate method of measuring fat, particularly if used incorrectly. Accurate measurements are reliant upon proper use of the equipment. If a person is unsure how to use the calipers, it is best to have a medical professional take the body fat measurements.
You can use hydrostatic weighing to get an accurate measuring of fat, and this involves submerging yourself in a hydrostatic tank of water. The examiner first calculates your body density by measuring the amount of water displaced when you enter the tank. After that, a formula is calculated to figure out your percentage of fat in your body based on your density measurement. It sounds complicated and, quite frankly it is. A problem with hydrostatic weighing is, of course, that there simply aren’t hydrostatic tanks around every corner and in every medical facility.
Body Fat Scales
Body fat scales can be used in the home to come up with a relatively accurate body fat percentage. You can use them just like a bathroom scale, except that you input certain information before use. Normally, body fat scales involve the use of information involving your height and your age range. From that data, the fat scales are able to calculate your approximate percentage and display it on the screen.
The Next Step
Having body fat percentage calculated using fat scales can be the push a person needs to start living a healthier lifestyle. Fat scales can provide better information about a person’s overall health by differentiating between body fat weight and other body weight. This can be potentially life-saving information for someone who is facing serious health problems due to excess fat they may be unaware of. If a person is concerned about health and would like to make changes in lifestyle, using a body fat scale can point someone in the right direction.