Most Effective And Best Way To Quit Smoking
Human beings can be so ignorant when it comes to dealing with things that they fancy. This kind of action has been present ever since man grew a conscience and is what makes us creatures of this planet. This could be the reason why almost all things that bring pleasure have the the tendency to cloud mans judgement. Smoking cigarettes is one good testament to this thought, in spite of the fact that we are all well aware of its negative effects, we still allow this killer of a product to be present at your nearby grocery. It’s funny that those who permit this mistreatment of self are the same people who supply us with solutions to help stop the habit, a pretty smart way to make money if you come to think of it.
[widget id=”ad_unit-350545255″]Ad Widget: eCigs – 120×240 Inline banner[/widget]With the number of options to choose from, finding the best way to quit smoking can be quite a challenge. NRTs or Nicotine Replacement Therapy, prescribed medicine and alternative therapies are the different approaches to quitting. To be able to reveal the best way to quit smoking, we must first familiarize ourselves with the choices.
NRT or Nicotine Replacement Therapy have different ways of administering, these are patches, nasal sprays, gums and lozenges. NRT allows the quitter time to adjust by supplying the body with small doses of nicotine. NRT’s main focus is to address the symptoms of nicotine withdrawal, this gives the user an easier time to get used to the adjustments while attempting to quit. This is the most extensively used option and are considered by some the best way to quit smoking.
Prescribed medicine is the latest addition to the sea of available options, Wellbutrin and Chantix help decrease one’s craving for having a cigarette and also manages to help relieve nicotine withdrawal symptoms.
Herbs are also used to help one with nicotine withdrawal symptoms, comparable to prescribed medicine, they also suppress the urge for having a cigarette. Examples of which are: garcinia cambogia, lobelia, and the Korean ginseng.
Some alternatives also include acupuncture aroma therapy and meditation, they may not be as effective as the other options but can be of huge help to quitters who plan to stop abruptly.
This list goes on, choosing the best way to quit smoking can be a challenge, but an effective way to quit is by having a strong will and compliment it with one of the quit smoking aids that best suits your needs.