Arthritis pain is more of a nuisance than a disease. Managing and living with arthritis pain is challenging. But, a basic understanding of the fundamentals involved can help in alleviating the pain with ease.
The following are tips that will help you find arthritis pain relief.
Managing Arthritis Pain
Before you do anything however, visit your medical practitioner to discuss your condition. Communicate all of the visible symptoms. Learn as much as you can about the type of arthritis you have. Knowing this will help find the treatment that is right for you.
If your arthritis is still in the beginning stages, then you should seriously think about starting an exercise routine. This doesn’t mean doing anything strenuous. Resort to light exercise schedules as per the advice of your doctor. Make sure to stretch your muscles, joints, and relax while working out.
However, if your arthritis condition has advanced to the point where cartilage and bone have begun to wear down, then you should not jump into an exercise routine right away. This would only cause the arthritis joint pain to get worse. Instead, go for physiotherapy.
Find a physiotherapist who can help you through short, simple exercises to help reduce the pain. You can use paraffin wax dips for arthritis pain relief. Application of short lived electric current under the supervision of a physiotherapist can be of great avail in this regard.
When you are handling heavy weights in the kitchen, don’t strain your joints. When lifting heavy utensils, ensure that they have sturdy handles. Rather than using knife for cutting bread roasts, make use of pizza cutters. Use a jar opener instead of using your hands. The plastic bags at the grocery store can be replaced with paper bags. Carry a shoulder bad instead of a hand bag.
Maintain a good posture as much as possible. Get up and move around every so often, as sitting in the same spot for a long period of time could affect your joints even more. Stretch and relax often. When you sit in front of the PC, take a break at least once in 15 minutes. Go for a walk and don’t take up stressful breaks like playing tennis and badminton.