Foods to be avoided with gout are those high in ‘purines’. Sadly these foods are some examples of our most typical and satisfying foods and it can be quite difficult to avoid these foods totally. But avoid them you should if you do not wish to continue to suffer unendurable gout pains. This article lists the key foodstuffs to avoid with gout, i.e. Those foods having high purine levels.
Firstly , what’s gout? Gout is caused by raised levels of uric acid in your arteries. Now, under normal conditions, uric acid is produced naturally by the breakdown of a chemical compound called ‘purines ‘ when your body processes your food. Your kidneys then keep the blood levels of uric acid managed and balanced. Nonetheless under certain conditions the kidneys can don’t do this, with the result that you have excess uric acid in your blood.
This excess uric acid then forms sharp, needle-like crystals that deposit themselves in your joints. The most typical areas are your large toes, ankles and knees. But they can build up anywhere such as elbows, fingers, thumbs, wrists, etc . And the result is the unendurable discomfort of gout that utterly interrupts your life.
Because the key here is the ‘purines’ in your food, foods to avoid with gout are those high in purines. And for the main part these are also protein-heavy foods. This next list gives some key foodstuffs to avoid totally if you have gout…
Anchovies, bouillon, brains, broth, consomme, dried legumes, fish, goose, gravy, heart, herring, kidneys, liver, mackerel, red beef, meat extracts, mincemeat, mussels, partridge, chickens ( especially turkey ), roe, sardines, scallops, shellfish, shrimps, sweetbreads, baker’s yeast, brewer’s yeast, yeast extracts. And you must avoid any and all alcohol.
Important as this ‘foods to avoid with gout ‘ list is, on its own it is not a ‘silver bullet ‘ cure. Things are far more complex than that. For example your general lifestyle and things like your weight and general health impact on your gout. And naturally if you’re suffering terribly at the moment you want fast gout relief, preferably today.