Diet for Type 1 Diabetes
It is important for diabetics to strictly adhere to type 1 diabetes diet because any deviation may lead to disastrous results.
It is very hard to look for foods in type 1 diabetes diet because most of the foods contain natural sugar. Type 1 diabetes diet is easy as long as one adheres to the available menu of health foods and management of insulin injections.
Type 1 diabetes diet stresses the importance of carbohydrates. One can find carbohydrates in rice, pasta, potatoes, breads and wheat and they are the providers of slow-acting sugars for diabetics. Carbohydrates provide fuel for the body and it makes sure that sugar levels are stabilized in everyday physical activity.
Diabetics have a misconception that fruits that contain high amount of natural sugars should not be included in type 1 diabetes diet. Diabetics bypass the fact that fruits contain vitamins and minerals that the body requires. One should consult with physicians and nutritionist if fruits can be included type 1 diabetes diet specially those who can spike their blood sugar to high levels. An alternative that they may suggest is to control the amount of insulin one injects in the body.
Type 1 Diabetes diet frowns upon the consumption of cakes and biscuits. The Diabetic Foundation and Food Standards Agency have considered this food group as unhealthy for diabetics and they suggest cakes and biscuits without using any sugar and for flavoring use fruits like raisins. Fatty compounds like butter and oil should be monitored.
There are healthy alternatives like healthy oil, olive or Soya oil and Soya butter. They are proven to be healthier for the body. Dairy products can only be used when the blood sugar levels go down drastically because it contains a lot of natural sugar. For the vitamins and calcium requirement of the body, better stick to semi-skimmed milk and low fat dairy products.
In this eBook, you are going to learn the 21 Diabetic Myths that many people may have heard and learn the truth about each of them.
I hope you gain some benefit from reading this short eBook. Many of the myths worry folks when they first become diagnosed as a diabetic.
