Any form physical training that accelerates the heart rate and stimulates the lungs is known as cardio exercise. Cardiovascular programs are used for muscle mass growth and weight loss, but opinions are divided about their efficiency. While some health & nutrition experts and trainers advocate against the effects of cardio exercise routines because the body gets depleted of vital energy, others do not agree with such opinions.
The truth is somewhere in the middle. A cardio exercise routine helps you maintain good heart and lungs health, as well as a general body shape. As long as you keep cardio training moderate and use any of the arm heart rate monitors, there shouldn’t be any problem. Besides the great physical shape, another benefit is longevity. The problem with abusing cardio training is that vital nutrients are consumed besides the body energy deposits.
Cardio exercise routines are not enough for bodybuilding, because of the need to integrate strength training in the program as well. Athletes use cardio to improve their heart and respiratory capacity so as to make it cope well with the effort. Another aspect to take into consideration to maximize results is to train for no more than 60 minutes. A training interval longer than an hour could have damaging effects on your muscles.
Create a good cardio training routine in collaboration with an expert who can identify the pitfalls of cardio training and help you avoid them. Moreover, you should also know that some health conditions are incompatible with cardiovascular workouts. Do not use cardio if you have a respiratory insufficiency, heart disease or some other problem that prevents intense physical effort. Even when in a perfect health condition, you should choose the exercises with utmost attention.
Aerobics, stair climbing, jogging, rope jumping and running with jogging heart rate monitor are very popular types of cardio exercise. Any physical activity that increases heart rate falls into the cardio category. Brisk walking for instance, is a fine example of moderate cardio exercise. It works well because it sets all the muscles in motion, it stimulates the heart and respiratory system, but not as much as step aerobics, which is the most intense type of training in this category. Create a balanced diet and combine it with cardio exercise routines if you want to lose weight efficiently.