If you’re thinking about getting fit, congratulations! There are a whole host of health related benefits linked to staying in shape, including decreased risk for many diseases, reduced levels of anxiety, etc. We very often use our weight to assess our progress with our fitness goals, but our body mass index is likely to be a better indicator of how physically fit we are. Many of us, including people who have been working out their entire lives, are not even aware of Body Mass Index(“BMI”), and why it is an vital aspect of the overall fitness process. For men dealing with the challenge of how to get rid of man breasts, proper BMI management is even more important.
The number on the scale is definitely important, but your body mass index is extremely important, also. Heres why; Your bodyweight will not take into account how tall you are; weighing two hundred pounds may suggest that you are vulnerable to health related issues and complications if you are only five feet tall, for example, but there is significantly less cause for concern if you weigh two hundred pounds and are six feet in height. Naturally, if you are really tall, your extended frame can support a higher bodyweight. Your body mass index accounts for how tall you are, and is a number that reflects both your weight and your height. Consequently, it is often regarded as a good method of evaluating the amount of body fat someone has, and ultimately, where they stand from a health perspective. So for a man dealing with Gynecomastia symptoms, or excess chest fat, rigorous chest exercises may have almost no effect whatsoever in helping to reduce his “man breasts”.
Virtually all health and fitness professionals agree that a body mass index above twenty five is a fairly strong indicator that an individual is overweight. A body mass index higher than thirty likewise suggests that one is most probably obese. You will find health problems linked to being overweight, as well as being obese, and thus body mass index is often used as a possible guide for assessing those people who may be vulnerable. The probability of health-related complications increases significantly for anyone who is obese, but it is certainly possible to not appear obese, yet have a “BMI” that would indicate a compromised fitness profile. When it comes to a man with excessive chest fat, although technically not considered obese, we would almost certainly find a higher risk BMI level.
Are you interested in finding out what your body mass index is? If so, it is relatively easy to determine. Several online sites provide calculators which will allow you to plug in your height and your bodyweight and will calculate your body mass index for you. In addition, quite a few online sites include charts where you can look up your body mass index.
A lot of us believe it is useful to focus on their body mass index over their weight, because this figure is actually a far more helpful indicator of just how healthy one is. Give some thought to monitoring variations in your body mass index on a monthly basis; keep a journal where you log the frequency of your workouts and where you can compute your BMI each month. It may be encouraging to be able to watch your progress!
Eating a diet program lower in fat can be very helpful to you in your quest to get into shape. Junk food as well as other foods full off fat and sugar are very counterproductive to physical fitness goals; a diet program rich in fruits and veggies and complex carbs is considered the most conducive to continued good health.
Becoming Fit calls for dedication and commitment and work. The benefits of being in great health are huge and range from the purely physical to the psychological and emotional. All The Best in reaching your physical fitness objectives; and eliminating your man breasts faster than you believed possible.
Ryan Keising, as a teen suffering with Gynecomastia, spent all of his free time trying to figure out ways to eliminate manboobs without spending thousands of dollars on surgery or drugs. Now, several years later, he continues to lecture on, and publish, the latest techniques for natural male breast reduction. Visit his site for all of the latest and greatest approaches including the five easy steps to get rid of man boobs