Are your aerobics workouts starting to get bland and boring? Are you feeling like the benefits you were reaping at the beginning of your program are starting to fade? Perhaps it is time to kick up your workout by adding an aerobics stepper to the mix. You have a couple of options if you decide you want to try out an aerobics stepper. You can sign up for a step class, where they will probably have the equipment and an instructor to show you how to use it. The other option is to purchase your own aerobic stepper and a video, and learn how to use it in the privacy of your own family room.
If you go for the second option, you will be shopping for an aerobics stepper for home use. This piece of equipment can run anywhere from $30 for a basic model, to $100 for a deluxe style. If you are a beginner, a basic model can work for you, but keep in mind that it won’t be too long before you will want to intensify your workout. The best way to do this is to raise your aerobics stepper. The basic models usually don’t come with an adjustable option, and raising an aerobics stepper with household items will usually result in you flat on your back in your family room, wondering why you didn’t pay the extra bucks for an adjustable model. Spending a little extra in the beginning to get a more versatile aerobics stepper may ultimately save you money – and unnecessary pain.
How To Use Your Aerobics Stepper
As you run through your aerobics step workout, be vigilant about your posture. Your back should remain straight, your head should be up and your shoulders should be back. As you step up, make sure that your entire foot is firmly placed on the platform. When you step down, keep your feet close behind the aerobics stepper to avoid strain on your back by lunging backwards. Before you begin your workout, you should do some warm-up activities, and make time for a cool down at the end. Because the aerobics stepper will intensify your workout and raise your heart rate, the warm-up and cool down are essential to keep your heart and muscles working properly.
The aerobic stepper can give you a great workout that intensifies your aerobic activity and provides additional toning to your leg and buttock muscles. Have fun with your new workout program, and enjoy a leaner, meaner you!