Any individual who finds his exercise program interesting can easily lose weight. In most cases, cardio exercises would be the most effective option for losing excess pounds. Typically,most individuals become a member of a fitness club. On the contrary, some individuals would find it more enjoyable to exercise outdoors such as jogging. Sadly, some people are interested in working out but their busy schedule would prevent them from doing so. In most cases, they either choose to watch cardio workout dvds in the comfort of their homes. So whether they exercise first thing in the morning or last thing before sleeping, they can just play cardio workout dvds. Check out the following cardio workout dvds and see what suits you best :
1. Cardio Fusion. This one is for advanced fitness enthusiasts that provides vigorous routines. For one, the whole exercise routine runs for more than an hour.
The whole routine involves rigorous movements that can be very exhausting for a beginner. It is a necessity to use a step equipment to be able to follow the whole cardio fusion routine. Surely, you would reach your training heart rate for the whole duration of the exercise as you use the step equipment. Fitness trainer Cathe Friedrich would lead you in the routines.
2. Your exercise dvds. This is actually an online site that presents tons of cardio workout dvds that you can get at discounted prices. The main page presents a mini description of the dvd including suggestions for a certain level, whether beginner or advance. In most cases, cardio workout dvds are the same; however, the main determinant in choosing a certain program is a person’s preferences. People have varying interests because some like to dance while others don’t. At least, the site provides hundreds of suggestions when choosing cardio workout dvds.
3. DanceX – A very well-known dance cardio workout dvds that many people have truly enjoyed. The trainer is Kenn Kihiu who has been featured in many newspaper reports and news programs. People love his low impact but high energy exercises coupled by enticing music. His cardio workout program is a favorite by both old and young people.
4. The 7 Minute Workout is not just for fitness newbies! We have programs for beginners who have never exercised in their lives but we also have programs for competitive elite level athletes. In fact, our company founders, Joel Therien and Chris Reid used this program themselves during their competitive athletic careers, Joel as a world class natural body builder and Chris as an International Martial Arts competitor.
None of the programs exceed 7minutes, 3 times per week! As your fitness improves…and it will quite quickly, we do not increase duration, just intensity.