The fatty acid found in fish is called omega 3. They are also known as good fats since they have been found to help reduce the risks of heart disease. There are countless omega 3 fish oil benefits that the human body can get from different sources. Omega 3 supplements have been developed and distributed commercially for human consumption because of this reason.
Below are some omega 3 fish oil benefits:
Helps promote cardiovascular health. You can improve and protect your cardiovascular health by regularly adding fish and fish oil in your diet. Lowering the risk of high blood pressure and cholesterol are 2 important omega 3 fish oil benefits for your heart and blood. It helps lower the triglyceride levels in the blood, prevents atherosclerosis, and corrects abnormal heartbeats.
Helps promote healthy joints. Women mainly benefit from omega 3 when it comes to promoting healthy joints. Omega 3 helps reduce pain and inflammation in the joints, reduces morning stiffness and tenderness caused by rheumatoid arthritis. According to studies, people with inflammatory disorders can benefit from a high omega 3 diet.
Promotes good eye health. Omega 3 fish oil benefits the health of your eyes by lowering the risk of dry eye syndrome and inhibits the development of macular degeneration.
Helps improve your hair. Those who have problems with falling and thin hair should take omega 3. You can have thicker, shiny hair by including sufficient amounts of omega 3 in your diet.
Promotes healthy skin. Fish oil helps in delaying the aging process and development of wrinkles. It also limits skin damage and reduces the effects of UV rays. Fish oil helps in maintaining healthy, supple skin, and in regulating cellular function.
Helps cognitive function. Omega 3 fish oil benefits the long-term cognitive and behavioral function. It also helps improve normal growth and development. Studies show that fish oils help maintain sufficient cognitive functioning, delays and prevents the onset of dementia. Pregnant women are advised to take sufficient amounts of DHA for improved fetal development. According to other studies, omega 3 fish oils also assist in improving reading, learning, concentration and vocabulary skills of children.
Many more omega 3 fish oil benefits have been proven. Currently, there are more studies being conducted and proven for omega 3 and its benefits to human life.