Postprandial hypoglycemia, also known as reactive hypoglycemia, is a medical condition that is happens to individuals when their blood sugar levels fall drastically a few hours after eating a heavy meal. Majority of hypoglycemia episodes happen between one to three hours after eating food that has high carbohydrate or sugar. Reactive hypoglycemia is demonstrated by some such as too much hunger, shakiness, confusion, weakness, dizziness and drowsiness. The main culprit behind such condition is the fact that insulin was secreted in copious amounts. Actually, this only happens to people with reactive hypoglycemia because they are unable to process glucose efficiently; hence, symptoms appear. There are instances when reactive hypoglycemia is hard to diagnose because some individuals show symptoms which characterizes the condition, but not necessarily suffering from reactive hypoglycemia. It is necessary for people suffering from reactive hypoglycemia symptoms to start seeing a health professional for sound advice. On the other hand , consider the following practical tips which can be useful with people suffering from reactive hypoglycemia:
*Eat light meals that are spaced no more than three hours apart. These meals should be eaten at three hour interval at the most to prevent hunger.
*Consume food types that have higher protein content such as beans and legumes. Additionally,include more leafy fruits and vegetables that are good sources of fiber. Try complex carbohydrates that are very beneficial since they slowly release sugar so hypoglycemia is prevented.
*If possible at all times, avoid sugary food to prevent reactive hypoglycemia. In some instances, this is triggered by eating sweets on an empty stomach. The sudden surge of sugar can also cause a sudden drop to low levels later causing reactive hypoglycemia.
* Always bring some snacks or candies during a long trip so you can never get hungry by simply taking a bite if needed. This can temporarily stave off dizziness and confusion but take a light snack as soon as you feel the symptoms.
Another way to maintain moderate levels of blood sugar is to exercise regularly. It is also advisable if you can avoid drinking alcohol which is really bad for any case of hypoglycemia. Try to keep your blood sugar level at moderate levels for healthy living.
[widget id=”ad_unit-350545258″]Ad Widget: Generic – 468×60 Banner[/widget]