The Best Foods To Build Muscle
You have a lot of options to choose from when it comes to food, but you’re limited on how much you can eat every meal. Because of this it is important to choose the best bodybuilding foods.
For protein, eggs are known to provide 12.6 grams per 100 grams. It is one of the most easily digested and absorbed foods in its raw form. As long as you can get the nutrients absorbed into your body, the proteins can be utilized to build muscle and maintain your body. Make sure to always eat the yolk when you eat eggs. Despite the fact that raw egg yolk contains cholesterol, new studies have shown that the cholesterol found in raw eggs is not a contributor to heart disease. At the same time, the cholesterol will oxidize if you cook the egg yolk. Heart disease can stem from the clogging of our blood vessels due to oxidized cholesterol.
This is why it is important to eat the eggs uncooked whenever possible. You can absorb and digest eggs most easily when eaten that way. You might not like the texture and flavor of raw eggs, but there are ways around that. Just put it in a protein shake or smoothie, and you can down it with no issue whatsoever.
Eggs are also a very affordable source of protein compared to other common sources of protein. Whether or not eggs is the best bodybuilding food, it’s definitely one of the best sources of protein and should be a staple in your diet.
Another great protein source is quinoa, which in its uncooked state contains 14 grams of protein for every 100 grams of product. Quinoa is rich in vitamins and minerals and is a gluten free source of complete protein, so it offers many other nutritional benefits outside of bodybuilding. All you need to do is soak it in water and rinse it before you cook it for proper preparation. Quinoa has a coating of saponin, which irritates your digestive system, so make sure you wash this off. This can be an alternative to rice or even oatmeal. Stir fry with quinoa is a fantastic alternative. Pastas and breads could also be constructed with quinoa flour.
Another excellent source of protein is beef, which boasts 26 grams of protein per 100 grams. Beef also contains the largest amount of a substance known as carnitine. This substance helps the body to break down fat and increases metabolic energy, which is used for normal bodily functions. Beef helps to increase strength as it provides a natural source of creatine. Other nutrients that support muscle function, growth and recovery are also found in beef. Beef is a must have in your diet and is hands down the best source of protein for bodybuilding.
Whey protein is another popular source of protein, containing between 25-95% per serving. You can get it in concentrated and isolated forms. Concentrate typically contains between 25-89% protein, and isolate typically contains between 90-95%. Discover the protein content of your container by looking at the label. When you are looking into weight gainer products, you can find not as much protein, but more lactase. It is my reccomendation that you get things that have more higher proteins and fewer empty calories. Whey can be digested very quickly and become readily useable by your body for protein synthesis. Take it right after a workout or before, the BCAA from whey protein will also give your muscles extra energy. You will also find a rich source of amino acids in whey protein. BCAA is one of those amino acids, which works in the body by increasing the synthesis of the protein to help build and energize muscles. This is probably the best bodybuilding food of them all.
Tuna contains 26 grams of protein for each 100 grams, just like beef does. Tuna also has double the amount of the creatine content of beef. When performing resistance training, you will find a much higher strength gain with creatine.
All of the foods outlined here are an excellent source of muscle building protein, but you should always remember to keep your diet nutritionally balanced. If you have a proper diet, you will be able to treat and repair your body correctly. Fruits and vegetables should always be an important part of your daily diet. However, focus on the best bodybuilding food.