Back pain can be a very aggravating condition. Fortunately, it can be prevented through proper back pain exercises, which target not only your back but also your stomach, thighs and hips, making your body stronger and more flexible.
The majority of people who experience back injuries or back pains are recommended to keep good physical condition by following simple back pain exercises or recreational activities like swimming, running and walking.
However, if you wish to focus on your condition, there are specially designed back pain exercises that could help in stretching and strengthening your back, thighs, hips and stomach muscles. If you’ve chosen a particular exercise program for your condition, remember to consult this therapy with your doctor for advice.
Although you want to treat your condition through back pain exercise, remember that you cannot perform these exercises daily, instead perform them every other day. Stretching, on the other hand, should be done at least two times a day to increase flexibility. In addition, always warm up before any program and perform proper breathing through the back pain exercises.
Patients with back pain who have gone through severe injury may take around several weeks of back pain exercises to mobilize their spines. However, continuous therapy of certain back pain exercise provides meaningful relief for the lower back.
Remember to target important muscles, including the hamstrings, gluteus muscles, piriformis (thighbone to the spine) and the pasoas major (lower spine). Back pain exercises that target these muscles can give beneficial relief to all kinds of back pain.
Back Pain Exercises for Strength and Muscle Support
For strength and muscle support, the spinal column should be given proper back pain exercises that target ligaments, tendons and other muscles related to the spine. It is important that you develop the core muscles in you back, gluteus and abdomen to reduce the stress you place on your back.
Two back pain exercises are often recommended by physicians – the dynamic lumbar stabilization and McKenzie extension exercises. Both contribute to overall strengthening of your core muscles and reducing pressing on the back. However, these back pain exercises should be done with certified physical therapists.
For people who have back injuries may be recommended to perform low-impact aerobic exercises to help in rehabilitation. Since people who have gone through serious back pains are more prone to chronic pain, these exercises are mild on the back and joints.
Back pain exercises such as walking and biking combined with water therapy can provide perfect conditioning of the muscles, joints and spine. It can be performed daily even without a physical therapist present.
Back pain can be prevented and treated with strengthening and conditioning. Severe are you back pain injury may be, these simple changes in your life can actually help your body become stronger and less prone to back pains.