[widget id=”ad_unit-350545258″]Ad Widget: Generic – 468×60 Banner[/widget]Acne is a skin condition that commonly affects the face, the chest, and the back. Its formation is caused overactive oil glands, leading to dead layers of skin cells clogging the pores. And while a significant portion of the population is stressed by facial acne, there are those who are privately distracted by back acne. Natural remedies for back acne have fewer health risks because they help in controlling acne without the negative effects of chemicals that are usually incorporated in creams and other skin care products. The following are a few simple and natural remedies for back acne that are worth trying.
> Be sure to observe proper hygiene. Take a bath daily and use a soap that contains acne-fighting ingredients.
> Do not reach for your back to scratch the affected areas. Scratching can cause inflammation and worsen the problem.
> Be sure to drink no less than eight glasses of water per day to purify the body.
> As much as possible, wear loose clothes that are made of cotton to allow your skin breathe.
> If you have long hair that frequently comes in contact with your back, make sure that you keep your hair clean by shampooing every day. It is better to simply wear your hair up because this will prevent oil and dirt from being trapped within the skin pores.
> Check your beddings and pillows and make sure to change them as needed because oil and dirt can gather on such items.
> Eat a nutritious, well-balanced diet that contains a lot of fruits and vegetables.
> As much as possible, avoid using oil-based lotions and creams on your back.
> Try to establish good bowel habits because some studies show that constipation or irregular bowel movement can contribute to the formation of acne.
Treating back acne should not cost you a top dollar because there are a number of natural remedies for back acne that are just as effective. One just has to make some lifestyle changes in order to have a blemish-free skin.