For many people who suffer from the uncomfortable and extremely painful acid reflux, they want an alternative form of medicine to the more traditional prescriptions and medications that are handed out so eagerly in the world today. However at the same time most people stick to their prescription drugs because they do not believe that there are any effective home remedies for acid reflux. Of course, this is completely untrue.
Drink Some Home Remedies for Acid Reflux
One of the best home remedies for acid reflux is to drink a glass of milk. Sounds pretty simple, but it works. Even though opinions tend to differ on whether it should be whole or skim milk, this is a very accepted and often recommended form of immediate relief, and one of the most effective home remedies for acid reflux and heartburn.
Or you can just drink water. This works well also because the water will work by diluting the stomach acid that is present and wash down anything that might be sticking around and causing or aggravating the stomach acid. You will notice results immediately, especially when you drink a glass or two of water after a meal or right before going to bed.
Tea often works very well for acid reflux, especially chamomile and fennel tea. This is because the soothing effects of these teas are able to dilute the acid in the stomach, as well as clear up the esophagus, never mind relax the rest of your body in general. Tea is also a convenient method of acid reflux relief because you can include it in your daily routine easily, and most people already enjoy the taste of tea.
Chewing Gum As Another Home Remedy for Acid Reflux
Chewing gun is one of the most effective and yet surprisingly less known home remedies for acid reflux. So after you eat a meal, you want to chew some sugarless gum for about half an hour. How this works is that the chewing motion actually stimulates saliva production, which in turn, like the water method, helps to dilute the contents of your stomach and helps to wash down anything that may have been left in your esophagus into your stomach.
Prevention Is The Best Home Remedy for Acid Reflux
There are plenty of other home remedies that you can use as well, however the best thing overall is just to make sure that you are getting proper exercise and eating a healthy and nutritious diet, because this is what is going to help you the most overall. You need to make sure that you take care of your health to begin with, but when you suffer from an ailment such as acid reflux, you need to worry about this even more.